Baked beans vs. Mexican tea — In-Depth Nutrition Comparison
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How are baked beans and Mexican tea different?
- Baked beans are higher in vitamin B1, selenium, and fiber; however, Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, and potassium.
- Daily need coverage for manganese for Mexican tea is 124% higher.
- Baked beans contain 10 times more sodium than Mexican tea. While baked beans contain 422mg of sodium, Mexican tea contains only 43mg.
Beans, baked, home prepared and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +350.8% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +610.2% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +347.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 3.098mg | 124% |
| Folate | 48µg | 215µg | 42% |
| Vitamin B2 | 0.049mg | 0.348mg | 23% |
| Calcium | 61mg | 275mg | 21% |
| Magnesium | 43mg | 121mg | 19% |
| Sodium | 422mg | 43mg | 16% |
| Protein | 5.54g | 0.33g | 10% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B1 | 0.136mg | 0.028mg | 9% |
| Potassium | 358mg | 633mg | 8% |
| Fats | 5.15g | 0.52g | 7% |
| Fiber | 5.5g | 3.8g | 7% |
| Calories | 155kcal | 32kcal | 6% |
| Carbs | 21.63g | 7.44g | 5% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Vitamin B6 | 0.09mg | 0.152mg | 5% |
| Phosphorus | 109mg | 86mg | 3% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Vitamin C | 1.1mg | 3.6mg | 3% |
| Copper | 0.159mg | 0.19mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.408mg | 0.639mg | 1% |
| Iron | 1.99mg | 1.88mg | 1% |
| Net carbs | 16.13g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.155mg | 0.179mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1578.8% |
| Contains more FatsFats | +890.4% |
| Contains more CarbsCarbs | +190.7% |
| Contains more WaterWater | +36.9% |
~equal in
Other
~2.5g
