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Baked beans vs Millet - In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Millet?

  • Baked beans have less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5 than Millet.
  • Millet's daily need coverage for Copper is 66% higher.
  • Baked beans have 84 times more Sodium than Millet. Baked beans have 422mg of Sodium, while Millet has 5mg.

We used Beans, baked, home prepared and Millet, raw types in this comparison.

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Baked beans vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Millet
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Copper +371.7%
Contains more Zinc +130.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Copper +371.7%
Contains more Zinc +130.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
39
Millet
Mineral Summary Score
41
Baked beans
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
66%
Millet
Carbohydrates
22%
Baked beans
73%
Millet
Fats
24%
Baked beans
19%
Millet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Millet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.225g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Millet Opinion
Calories 155 378 Millet
Protein 5.54 11.02 Millet
Fats 5.15 4.22 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 72.85 Millet
Cholesterol 5 0 Millet
Vitamin D 0 0
Iron 1.99 3.01 Millet
Calcium 61 8 Baked beans
Potassium 358 195 Baked beans
Magnesium 43 114 Millet
Sugar
Fiber 5.5 8.5 Millet
Copper 0.159 0.75 Millet
Zinc 0.73 1.68 Millet
Starch
Phosphorus 109 285 Millet
Sodium 422 5 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.136 0.421 Millet
Vitamin B2 0.049 0.29 Millet
Vitamin B3 0.408 4.72 Millet
Vitamin B5 0.155 0.848 Millet
Vitamin B6 0.09 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate 48 85 Millet
Trans Fat 0 Millet
Saturated Fat 1.948 0.723 Millet
Monounsaturated Fat 2.133 0.773 Baked beans
Polyunsaturated fat 0.74 2.134 Millet
Tryptophan 0.067 0.119 Millet
Threonine 0.228 0.353 Millet
Isoleucine 0.242 0.465 Millet
Leucine 0.428 1.4 Millet
Lysine 0.379 0.212 Baked beans
Methionine 0.086 0.221 Millet
Phenylalanine 0.287 0.58 Millet
Valine 0.282 0.578 Millet
Histidine 0.153 0.236 Millet
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.