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  6. Baked beans vs. Millet

Baked beans vs. Millet — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Millet?

  • Baked beans are higher in Iron, Fiber, Selenium, Potassium, Folate, Calcium, and Monounsaturated Fat, yet Millet is higher in Vitamin B3.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Baked beans have 20 times more Calcium than Millet. While Baked beans have 61mg of Calcium, Millet has only 3mg.
  • The amount of Sodium in Millet is lower.

We used Beans, baked, home prepared and Millet, cooked types in this article.

Infographic

Baked beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Millet
Millet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +477.4%
Contains more IronIron +215.9%
Contains more SeleniumSelenium +533.3%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~44mg
~equal in Copper ~0.161mg
~equal in Phosphorus ~100mg
~equal in Manganese ~0.272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Millet
Millet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more FolateFolate +152.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +415%
Contains more OtherOther +512.2%
~equal in Carbs ~23.67g
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Millet
Millet
1
20% 21% 59%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated Fat +1059.2%
Contains more Poly. FatPolyunsaturated fat +45.7%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Millet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Millet Opinion
Calories 155kcal 119kcal Baked beans
Protein 5.54g 3.51g Baked beans
Fats 5.15g 1g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 22.37g Millet
Carbs 21.63g 23.67g Millet
Cholesterol 5mg 0mg Millet
Magnesium 43mg 44mg Millet
Calcium 61mg 3mg Baked beans
Potassium 358mg 62mg Baked beans
Iron 1.99mg 0.63mg Baked beans
Sugar 0.13g Baked beans
Fiber 5.5g 1.3g Baked beans
Copper 0.159mg 0.161mg Millet
Zinc 0.73mg 0.91mg Millet
Phosphorus 109mg 100mg Baked beans
Sodium 422mg 2mg Millet
Vitamin A 0IU 3IU Millet
Vitamin E 0.02mg Millet
Manganese 0.255mg 0.272mg Millet
Selenium 5.7µg 0.9µg Baked beans
Vitamin B1 0.136mg 0.106mg Baked beans
Vitamin B2 0.049mg 0.082mg Millet
Vitamin B3 0.408mg 1.33mg Millet
Vitamin B5 0.155mg 0.171mg Millet
Vitamin B6 0.09mg 0.108mg Millet
Vitamin K 0.3µg Millet
Folate 48µg 19µg Baked beans
Choline 11.2mg Millet
Saturated Fat 1.948g 0.172g Millet
Monounsaturated Fat 2.133g 0.184g Baked beans
Polyunsaturated fat 0.74g 0.508g Baked beans
Tryptophan 0.067mg 0.038mg Baked beans
Threonine 0.228mg 0.113mg Baked beans
Isoleucine 0.242mg 0.148mg Baked beans
Leucine 0.428mg 0.446mg Millet
Lysine 0.379mg 0.067mg Baked beans
Methionine 0.086mg 0.07mg Baked beans
Phenylalanine 0.287mg 0.185mg Baked beans
Valine 0.282mg 0.184mg Baked beans
Histidine 0.153mg 0.075mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
10%
Millet
Minerals Daily Need Coverage Score
39%
Baked beans
22%
Millet

Comparison summary

Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.776g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.