Baked beans vs. Millet — In-Depth Nutrition Comparison

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What are the differences between baked beans and millet?

Baked beans are higher in iron, fiber, selenium, potassium, folate, fats, and calcium, yet millet is higher in vitamin B3.
Baked beans' daily need coverage for sodium is 18% more.
Baked beans have 20 times more calcium than millet. While baked beans have 61mg of calcium, millet has only 3mg.
The amount of sodium in millet is lower.
The glycemic index of baked beans is lower.

We used Beans, baked, home prepared and Millet, cooked types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Millet

Contains more CalciumCalcium	+1933.3%
Contains more PotassiumPotassium	+477.4%
Contains more IronIron	+215.9%
Contains more SeleniumSelenium	+533.3%

Contains more ZincZinc	+24.7%
Contains less SodiumSodium	-99.5%

~equal in Magnesium ~44mg

~equal in Copper ~0.161mg

~equal in Phosphorus ~100mg

~equal in Manganese ~0.272mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Millet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.3%
Contains more FolateFolate	+152.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+67.3%
Contains more Vitamin B3Vitamin B3	+226%
Contains more Vitamin B5Vitamin B5	+10.3%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	2mg	18%
Iron	1.99mg	0.63mg	17%
Fiber	5.5g	1.3g	17%
Potassium	358mg	62mg	9%
Selenium	5.7µg	0.9µg	9%
Saturated fat	1.948g	0.172g	8%
Folate	48µg	19µg	7%
Fats	5.15g	1g	6%
Calcium	61mg	3mg	6%
Vitamin B3	0.408mg	1.33mg	6%
Monounsaturated fat	2.133g	0.184g	5%
Protein	5.54g	3.51g	4%
Vitamin B1	0.136mg	0.106mg	3%
Vitamin B2	0.049mg	0.082mg	3%
Calories	155kcal	119kcal	2%
Cholesterol	5mg	0mg	2%
Zinc	0.73mg	0.91mg	2%
Choline		11.2mg	2%
Polyunsaturated fat	0.74g	0.508g	2%
Vitamin C	1.1mg	0mg	1%
Carbs	21.63g	23.67g	1%
Phosphorus	109mg	100mg	1%
Manganese	0.255mg	0.272mg	1%
Vitamin B6	0.09mg	0.108mg	1%
Protein per 100 calories	3.6g	2.9g	N/A
Calories per 10 g protein	280kcal	339kcal	N/A
Weight per 100 calories	65g	84g	N/A
Unsaturated / Saturated Fat ratio	1.5	4	N/A
Net carbs	16.13g	22.37g	N/A
Magnesium	43mg	44mg	0%
Sugar		0.13g	N/A
Copper	0.159mg	0.161mg	0%
Vitamin E		0.02mg	0%
Vitamin B5	0.155mg	0.171mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.067mg	0.038mg	0%
Threonine	0.228mg	0.113mg	0%
Isoleucine	0.242mg	0.148mg	0%
Leucine	0.428mg	0.446mg	0%
Lysine	0.379mg	0.067mg	0%
Methionine	0.086mg	0.07mg	0%
Phenylalanine	0.287mg	0.185mg	0%
Valine	0.282mg	0.184mg	0%
Histidine	0.153mg	0.075mg	0%