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Baked beans vs Millet - In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Millet?

  • Baked beans have less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5 than Millet.
  • Millet's daily need coverage for Copper is 66% higher.
  • Baked beans have 84 times more Sodium than Millet. Baked beans have 422mg of Sodium, while Millet has 5mg.

We used Beans, baked, home prepared and Millet, raw types in this comparison.

Infographic

Baked beans vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Millet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Millet Opinion
Net carbs 16.13g 64.35g Millet
Protein 5.54g 11.02g Millet
Fats 5.15g 4.22g Baked beans
Carbs 21.63g 72.85g Millet
Calories 155kcal 378kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g 8.5g Millet
Calcium 61mg 8mg Baked beans
Iron 1.99mg 3.01mg Millet
Magnesium 43mg 114mg Millet
Phosphorus 109mg 285mg Millet
Potassium 358mg 195mg Baked beans
Sodium 422mg 5mg Millet
Zinc 0.73mg 1.68mg Millet
Copper 0.159mg 0.75mg Millet
Vitamin A 0IU 0IU
Vitamin E mg 0.05mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.421mg Millet
Vitamin B2 0.049mg 0.29mg Millet
Vitamin B3 0.408mg 4.72mg Millet
Vitamin B5 0.155mg 0.848mg Millet
Vitamin B6 0.09mg 0.384mg Millet
Folate 48µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K µg 0.9µg Millet
Tryptophan 0.067mg 0.119mg Millet
Threonine 0.228mg 0.353mg Millet
Isoleucine 0.242mg 0.465mg Millet
Leucine 0.428mg 1.4mg Millet
Lysine 0.379mg 0.212mg Baked beans
Methionine 0.086mg 0.221mg Millet
Phenylalanine 0.287mg 0.58mg Millet
Valine 0.282mg 0.578mg Millet
Histidine 0.153mg 0.236mg Millet
Cholesterol 5mg 0mg Millet
Trans Fat 0g g Millet
Saturated Fat 1.948g 0.723g Millet
Monounsaturated Fat 2.133g 0.773g Baked beans
Polyunsaturated fat 0.74g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
39
Millet
Mineral Summary Score
41
Baked beans
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
66%
Millet
Carbohydrates
22%
Baked beans
73%
Millet
Fats
24%
Baked beans
19%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.225g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.