Baked beans vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between baked beans and minestrone
- Baked beans have more fiber, iron, phosphorus, copper, magnesium, vitamin B1, and folate; however, minestrone is higher in vitamin A.
- Baked beans cover your daily fiber needs 20% more than minestrone.
- Minestrone contains 14 times less magnesium than baked beans. Baked beans contain 43mg of magnesium, while minestrone contains 3mg.
- Minestrone has less saturated fat.
Food varieties used in this article are Beans, baked, home prepared and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +335.7% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +423.7% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more ManganeseManganese | +67.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +364.2% |
| Contains more OtherOther | +109.2% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +635.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.38mg | 20% |
| Fiber | 5.5g | 0.4g | 20% |
| Phosphorus | 109mg | 23mg | 12% |
| Copper | 0.159mg | 0.051mg | 12% |
| Selenium | 5.7µg | 10% | |
| Vitamin B1 | 0.136mg | 0.022mg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Saturated fat | 1.948g | 0.23g | 8% |
| Folate | 48µg | 15µg | 8% |
| Protein | 5.54g | 1.77g | 8% |
| Sodium | 422mg | 254mg | 7% |
| Potassium | 358mg | 130mg | 7% |
| Calories | 155kcal | 34kcal | 6% |
| Fats | 5.15g | 1.04g | 6% |
| Carbs | 21.63g | 4.66g | 6% |
| Monounsaturated fat | 2.133g | 0.29g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Calcium | 61mg | 14mg | 5% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Zinc | 0.73mg | 0.31mg | 4% |
| Manganese | 0.255mg | 0.152mg | 4% |
| Vitamin B2 | 0.049mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.74g | 0.46g | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Net carbs | 16.13g | 4.26g | N/A |
| Vitamin B3 | 0.408mg | 0.391mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Tryptophan | 0.067mg | 0.013mg | 0% |
| Threonine | 0.228mg | 0.043mg | 0% |
| Isoleucine | 0.242mg | 0.054mg | 0% |
| Leucine | 0.428mg | 0.098mg | 0% |
| Lysine | 0.379mg | 0.076mg | 0% |
| Methionine | 0.086mg | 0.018mg | 0% |
| Phenylalanine | 0.287mg | 0.064mg | 0% |
| Valine | 0.282mg | 0.074mg | 0% |
| Histidine | 0.153mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Minestrone is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)