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  6. Baked beans vs. Miso

Baked beans vs. Miso — In-Depth Nutrition Comparison

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What are the differences between baked beans and miso?

  • Baked beans are higher in folate, yet miso is higher in copper, manganese, zinc, vitamin B2, vitamin B6, phosphorus, and iron.
  • Miso's daily need coverage for sodium is 144% more.
  • Baked beans have 3 times more folate than miso. While baked beans have 48µg of folate, miso has only 19µg.
  • The amount of saturated fat in miso is lower.
  • The glycemic index of baked beans is lower.

We used Beans, baked, home prepared and Miso types in this article.

Infographic

Baked beans vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +11.6%
Contains more IronIron +25.1%
Contains more CopperCopper +164.2%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +236.9%
Contains more SeleniumSelenium +22.8%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Miso
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more FolateFolate +152.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Miso DV% diff.
Sodium 422mg 3728mg 144%
Copper 0.159mg 0.42mg 29%
Manganese 0.255mg 0.859mg 26%
Vitamin K 29.3µg 24%
Zinc 0.73mg 2.56mg 17%
Protein 5.54g 12.79g 15%
Polyunsaturated fat 0.74g 2.884g 14%
Vitamin B2 0.049mg 0.233mg 14%
Choline 72.2mg 13%
Vitamin B6 0.09mg 0.199mg 8%
Fructose 6g 8%
Folate 48µg 19µg 7%
Phosphorus 109mg 159mg 7%
Iron 1.99mg 2.49mg 6%
Potassium 358mg 210mg 4%
Vitamin B5 0.155mg 0.337mg 4%
Saturated fat 1.948g 1.025g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.408mg 0.906mg 3%
Monounsaturated fat 2.133g 1.118g 3%
Vitamin B1 0.136mg 0.098mg 3%
Selenium 5.7µg 7µg 2%
Cholesterol 5mg 0mg 2%
Calories 155kcal 198kcal 2%
Fats 5.15g 6.01g 1%
Vitamin C 1.1mg 0mg 1%
Magnesium 43mg 48mg 1%
Carbs 21.63g 25.37g 1%
Net carbs 16.13g 19.97g N/A
Calcium 61mg 57mg 0%
Sugar 6.2g N/A
Fiber 5.5g 5.4g 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.067mg 0.155mg 0%
Threonine 0.228mg 0.479mg 0%
Isoleucine 0.242mg 0.508mg 0%
Leucine 0.428mg 0.82mg 0%
Lysine 0.379mg 0.478mg 0%
Methionine 0.086mg 0.129mg 0%
Phenylalanine 0.287mg 0.486mg 0%
Valine 0.282mg 0.547mg 0%
Histidine 0.153mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +51.5%
Contains more ProteinProtein +130.9%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +410.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +90.8%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +289.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.