Baked beans vs. Miso — In-Depth Nutrition Comparison
Compare
What are the differences between baked beans and miso?
- Baked beans are higher in folate, yet miso is higher in copper, manganese, zinc, vitamin B2, vitamin B6, phosphorus, and iron.
- Miso's daily need coverage for sodium is 144% more.
- Baked beans have 3 times more folate than miso. While baked beans have 48µg of folate, miso has only 19µg.
- The amount of saturated fat in miso is lower.
- The glycemic index of baked beans is lower.
We used Beans, baked, home prepared and Miso types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +164.2% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +236.9% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more FolateFolate | +152.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375.5% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +410.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 3728mg | 144% |
| Copper | 0.159mg | 0.42mg | 29% |
| Manganese | 0.255mg | 0.859mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.73mg | 2.56mg | 17% |
| Protein | 5.54g | 12.79g | 15% |
| Polyunsaturated fat | 0.74g | 2.884g | 14% |
| Vitamin B2 | 0.049mg | 0.233mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.09mg | 0.199mg | 8% |
| Fructose | 6g | 8% | |
| Folate | 48µg | 19µg | 7% |
| Phosphorus | 109mg | 159mg | 7% |
| Iron | 1.99mg | 2.49mg | 6% |
| Potassium | 358mg | 210mg | 4% |
| Vitamin B5 | 0.155mg | 0.337mg | 4% |
| Saturated fat | 1.948g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.408mg | 0.906mg | 3% |
| Monounsaturated fat | 2.133g | 1.118g | 3% |
| Vitamin B1 | 0.136mg | 0.098mg | 3% |
| Selenium | 5.7µg | 7µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calories | 155kcal | 198kcal | 2% |
| Fats | 5.15g | 6.01g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Magnesium | 43mg | 48mg | 1% |
| Carbs | 21.63g | 25.37g | 1% |
| Net carbs | 16.13g | 19.97g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Sugar | 6.2g | N/A | |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.067mg | 0.155mg | 0% |
| Threonine | 0.228mg | 0.479mg | 0% |
| Isoleucine | 0.242mg | 0.508mg | 0% |
| Leucine | 0.428mg | 0.82mg | 0% |
| Lysine | 0.379mg | 0.478mg | 0% |
| Methionine | 0.086mg | 0.129mg | 0% |
| Phenylalanine | 0.287mg | 0.486mg | 0% |
| Valine | 0.282mg | 0.547mg | 0% |
| Histidine | 0.153mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
39%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.923g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 3306mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Baked beans is cheaper (difference - $1.6)