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  6. Baked beans vs. Napa cabbage

Baked beans vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between baked beans and napa cabbage

  • Baked beans have more iron, phosphorus, vitamin B1, selenium, magnesium, potassium, copper, and zinc; however, napa cabbage is higher in vitamin A.
  • Baked beans cover your daily sodium needs 18% more than napa cabbage.
  • Napa cabbage contains 27 times less vitamin B1 than baked beans. Baked beans contain 0.136mg of vitamin B1, while napa cabbage contains 0.005mg.
  • Napa cabbage has less sodium.

Food varieties used in this article are Beans, baked, home prepared and Cabbage, napa, cooked.

Infographic

Baked beans vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +168.9%
Contains more CopperCopper +65.6%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +2620%
Contains more Vitamin B2Vitamin B2 +96%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +11.6%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +14.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Napa cabbage DV% diff.
Fiber 5.5g 22%
Sodium 422mg 11mg 18%
Iron 1.99mg 0.74mg 16%
Phosphorus 109mg 19mg 13%
Vitamin B1 0.136mg 0.005mg 11%
Selenium 5.7µg 0.4µg 10%
Saturated fat 1.948g 9%
Protein 5.54g 1.1g 9%
Fats 5.15g 0.17g 8%
Magnesium 43mg 8mg 8%
Potassium 358mg 87mg 8%
Calories 155kcal 12kcal 7%
Copper 0.159mg 0.096mg 7%
Carbs 21.63g 2.23g 6%
Zinc 0.73mg 0.14mg 5%
Polyunsaturated fat 0.74g 5%
Monounsaturated fat 2.133g 5%
Vitamin B6 0.09mg 0.037mg 4%
Calcium 61mg 29mg 3%
Cholesterol 5mg 0mg 2%
Manganese 0.255mg 0.203mg 2%
Vitamin B2 0.049mg 0.025mg 2%
Vitamin C 1.1mg 3.2mg 2%
Vitamin B5 0.155mg 0.035mg 2%
Folate 48µg 43µg 1%
Vitamin A 0µg 13µg 1%
Net carbs 16.13g 2.23g N/A
Vitamin B3 0.408mg 0.466mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +403.6%
Contains more FatsFats +2929.4%
Contains more CarbsCarbs +870%
Contains more OtherOther +1376.5%
Contains more WaterWater +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.