Baked beans vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between baked beans and macadamia?
- Baked beans have less manganese, vitamin B1, copper, iron, magnesium, vitamin B6, vitamin B3, and fiber than macadamia.
- Macadamia's daily need coverage for manganese is 169% higher.
- Baked beans have 84 times more sodium than macadamia. Baked beans have 422mg of sodium, while macadamia has 5mg.
- Macadamia has a lower glycemic index than baked beans.
We used Beans, baked, home prepared and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +375.5% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +778.7% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B3Vitamin B3 | +506.1% |
| Contains more Vitamin B5Vitamin B5 | +389% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +56.5% |
| Contains more WaterWater | +4691.9% |
| Contains more OtherOther | +120.2% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +1371.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +2660.3% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 4.131mg | 169% |
| Monounsaturated fat | 2.133g | 58.877g | 142% |
| Fats | 5.15g | 75.77g | 109% |
| Vitamin B1 | 0.136mg | 1.195mg | 88% |
| Copper | 0.159mg | 0.756mg | 66% |
| Saturated fat | 1.948g | 12.061g | 46% |
| Calories | 155kcal | 718kcal | 28% |
| Iron | 1.99mg | 3.69mg | 21% |
| Magnesium | 43mg | 130mg | 21% |
| Sodium | 422mg | 5mg | 18% |
| Vitamin B6 | 0.09mg | 0.275mg | 14% |
| Vitamin B3 | 0.408mg | 2.473mg | 13% |
| Vitamin B5 | 0.155mg | 0.758mg | 12% |
| Fiber | 5.5g | 8.6g | 12% |
| Phosphorus | 109mg | 188mg | 11% |
| Folate | 48µg | 11µg | 9% |
| Vitamin B2 | 0.049mg | 0.162mg | 9% |
| Protein | 5.54g | 7.91g | 5% |
| Zinc | 0.73mg | 1.3mg | 5% |
| Polyunsaturated fat | 0.74g | 1.502g | 5% |
| Selenium | 5.7µg | 3.6µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 21.63g | 13.82g | 3% |
| Calcium | 61mg | 85mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 16.13g | 5.22g | N/A |
| Potassium | 358mg | 368mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.067mg | 0% |
| Threonine | 0.228mg | 0.37mg | 0% |
| Isoleucine | 0.242mg | 0.314mg | 0% |
| Leucine | 0.428mg | 0.602mg | 0% |
| Lysine | 0.379mg | 0.018mg | 0% |
| Methionine | 0.086mg | 0.023mg | 0% |
| Phenylalanine | 0.287mg | 0.665mg | 0% |
| Valine | 0.282mg | 0.363mg | 0% |
| Histidine | 0.153mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
39%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 10.113g)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)