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  6. Baked beans vs. Macadamia

Baked beans vs. Macadamia — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Macadamia?

  • Baked beans have less Manganese, Vitamin B1, Copper, Iron, Magnesium, Vitamin B6, Vitamin B3, and Fiber than Macadamia.
  • Macadamia's daily need coverage for Manganese is 169% higher.
  • Baked beans have 84 times more Sodium than Macadamia. Baked beans have 422mg of Sodium, while Macadamia has 5mg.

We used Beans, baked, home prepared and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Baked beans vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Macadamia
Macadamia
Contains more Selenium +58.3%
Contains more Calcium +39.3%
Contains more Iron +85.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +72.5%
Contains less Sodium -98.8%
Contains more Zinc +78.1%
Contains more Copper +375.5%
Contains more Manganese +1520%
Equal in Potassium - 368
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Selenium +58.3%
Contains more Calcium +39.3%
Contains more Iron +85.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +72.5%
Contains less Sodium -98.8%
Contains more Zinc +78.1%
Contains more Copper +375.5%
Contains more Manganese +1520%
Equal in Potassium - 368

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
7
Macadamia
Macadamia
Contains more Folate +336.4%
Contains more Vitamin B1 +778.7%
Contains more Vitamin B2 +230.6%
Contains more Vitamin B3 +506.1%
Contains more Vitamin B5 +389%
Contains more Vitamin B6 +205.6%
Equal in Vitamin C - 1.2
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Folate +336.4%
Contains more Vitamin B1 +778.7%
Contains more Vitamin B2 +230.6%
Contains more Vitamin B3 +506.1%
Contains more Vitamin B5 +389%
Contains more Vitamin B6 +205.6%
Equal in Vitamin C - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Macadamia
Macadamia
Contains more Carbs +56.5%
Contains more Water +4691.9%
Contains more Other +120.2%
Contains more Protein +42.8%
Contains more Fats +1371.3%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Carbs +56.5%
Contains more Water +4691.9%
Contains more Other +120.2%
Contains more Protein +42.8%
Contains more Fats +1371.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +2660.3%
Contains more Polyunsaturated fat +103%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +2660.3%
Contains more Polyunsaturated fat +103%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Macadamia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Macadamia Opinion
Net carbs 16.13g 5.22g Baked beans
Protein 5.54g 7.91g Macadamia
Fats 5.15g 75.77g Macadamia
Carbs 21.63g 13.82g Baked beans
Calories 155kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Baked beans
Fiber 5.5g 8.6g Macadamia
Calcium 61mg 85mg Macadamia
Iron 1.99mg 3.69mg Macadamia
Magnesium 43mg 130mg Macadamia
Phosphorus 109mg 188mg Macadamia
Potassium 358mg 368mg Macadamia
Sodium 422mg 5mg Macadamia
Zinc 0.73mg 1.3mg Macadamia
Copper 0.159mg 0.756mg Macadamia
Manganese 0.255mg 4.131mg Macadamia
Selenium 5.7µg 3.6µg Baked beans
Vitamin E 0.54mg Macadamia
Vitamin C 1.1mg 1.2mg Macadamia
Vitamin B1 0.136mg 1.195mg Macadamia
Vitamin B2 0.049mg 0.162mg Macadamia
Vitamin B3 0.408mg 2.473mg Macadamia
Vitamin B5 0.155mg 0.758mg Macadamia
Vitamin B6 0.09mg 0.275mg Macadamia
Folate 48µg 11µg Baked beans
Tryptophan 0.067mg 0.067mg
Threonine 0.228mg 0.37mg Macadamia
Isoleucine 0.242mg 0.314mg Macadamia
Leucine 0.428mg 0.602mg Macadamia
Lysine 0.379mg 0.018mg Baked beans
Methionine 0.086mg 0.023mg Baked beans
Phenylalanine 0.287mg 0.665mg Macadamia
Valine 0.282mg 0.363mg Macadamia
Histidine 0.153mg 0.195mg Macadamia
Cholesterol 5mg 0mg Macadamia
Saturated Fat 1.948g 12.061g Baked beans
Monounsaturated Fat 2.133g 58.877g Macadamia
Polyunsaturated fat 0.74g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
43%
Macadamia
Minerals Daily Need Coverage Score
39%
Baked beans
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 10.113g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.