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Baked beans vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between baked beans and oranges

  • Baked beans have more iron, phosphorus, copper, fiber, manganese, selenium, and magnesium; however, oranges are higher in vitamin C.
  • Oranges cover your daily vitamin C needs 58% more than baked beans.

Food varieties used in this article are Beans, baked, home prepared and Oranges, raw, all commercial varieties.

Infographic

Baked beans vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +1890%
Contains more CopperCopper +253.3%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +678.6%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +1040%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +4736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Orange DV% diff.
Vitamin C 1.1mg 53.2mg 58%
Iron 1.99mg 0.1mg 24%
Sodium 422mg 0mg 18%
Phosphorus 109mg 14mg 14%
Copper 0.159mg 0.045mg 13%
Fiber 5.5g 2.4g 12%
Manganese 0.255mg 0.025mg 10%
Selenium 5.7µg 0.5µg 9%
Saturated fat 1.948g 0.015g 9%
Protein 5.54g 0.94g 9%
Fats 5.15g 0.12g 8%
Magnesium 43mg 10mg 8%
Zinc 0.73mg 0.07mg 6%
Polyunsaturated fat 0.74g 0.025g 5%
Monounsaturated fat 2.133g 0.023g 5%
Folate 48µg 30µg 5%
Calories 155kcal 47kcal 5%
Potassium 358mg 181mg 5%
Vitamin B1 0.136mg 0.087mg 4%
Carbs 21.63g 11.75g 3%
Cholesterol 5mg 0mg 2%
Calcium 61mg 40mg 2%
Choline 8.4mg 2%
Vitamin B5 0.155mg 0.25mg 2%
Vitamin B6 0.09mg 0.06mg 2%
Vitamin E 0.18mg 1%
Vitamin A 0µg 11µg 1%
Vitamin B3 0.408mg 0.282mg 1%
Vitamin B2 0.049mg 0.04mg 1%
Net carbs 16.13g 9.35g N/A
Sugar 9.35g N/A
Tryptophan 0.067mg 0.009mg 0%
Threonine 0.228mg 0.015mg 0%
Isoleucine 0.242mg 0.025mg 0%
Leucine 0.428mg 0.023mg 0%
Lysine 0.379mg 0.047mg 0%
Methionine 0.086mg 0.02mg 0%
Phenylalanine 0.287mg 0.031mg 0%
Valine 0.282mg 0.04mg 0%
Histidine 0.153mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +489.4%
Contains more FatsFats +4191.7%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +470.5%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +9173.9%
Contains more Poly. FatPolyunsaturated fat +2860%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.