Baked beans vs. Pasta — In-Depth Nutrition Comparison
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How are Baked beans and Pasta different?
- Baked beans are higher in Iron, Potassium, Copper, Phosphorus, and Magnesium, however, Pasta is richer in Vitamin B2, and Vitamin B1.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Baked beans contain 15 times more Potassium than Pasta. While Baked beans contain 358mg of Potassium, Pasta contains only 24mg.
- Pasta has less Sodium.
Beans, baked, home prepared and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+916.7%
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Iron
+74.6%
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Magnesium
+138.9%
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Phosphorus
+73%
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Potassium
+1391.7%
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Zinc
+30.4%
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Copper
+71%
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Manganese
+13.8%
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Sodium
-98.6%
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Calcium
+916.7%
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Iron
+74.6%
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Magnesium
+138.9%
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Phosphorus
+73%
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Potassium
+1391.7%
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Zinc
+30.4%
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Copper
+71%
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Manganese
+13.8%
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Sodium
-98.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B6
+164.7%
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Vitamin A
+∞%
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Vitamin B1
+53.7%
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Vitamin B2
+206.1%
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Vitamin B3
+143.1%
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Vitamin B5
+18.1%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+164.7%
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Vitamin A
+∞%
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Vitamin B1
+53.7%
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Vitamin B2
+206.1%
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Vitamin B3
+143.1%
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Vitamin B5
+18.1%
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Folate
+33.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+390.5%
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Other
+709.7%
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Carbs
+15.3%
Equal in Protein - 5.15
Equal in Water - 68.56
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
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Fats
+390.5%
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Other
+709.7%
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Carbs
+15.3%
Equal in Protein - 5.15
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1620.2%
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Polyunsaturated fat
+72.5%
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Saturated Fat
-92.3%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
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Monounsaturated Fat
+1620.2%
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Polyunsaturated fat
+72.5%
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Saturated Fat
-92.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 24.93g |
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Protein | 5.54g | 5.15g |
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Fats | 5.15g | 1.05g |
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Carbs | 21.63g | 24.93g |
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Calories | 155kcal | 131kcal |
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Fiber | 5.5g |
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Calcium | 61mg | 6mg |
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Iron | 1.99mg | 1.14mg |
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Magnesium | 43mg | 18mg |
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Phosphorus | 109mg | 63mg |
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Potassium | 358mg | 24mg |
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Sodium | 422mg | 6mg |
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Zinc | 0.73mg | 0.56mg |
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Copper | 0.159mg | 0.093mg |
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Manganese | 0.255mg | 0.224mg |
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Selenium | 5.7µg |
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Vitamin A | 0IU | 20IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.209mg |
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Vitamin B2 | 0.049mg | 0.15mg |
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Vitamin B3 | 0.408mg | 0.992mg |
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Vitamin B5 | 0.155mg | 0.183mg |
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Vitamin B6 | 0.09mg | 0.034mg |
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Folate | 48µg | 64µg |
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Vitamin B12 | 0µg | 0.14µg |
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Tryptophan | 0.067mg | 0.065mg |
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Threonine | 0.228mg | 0.134mg |
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Isoleucine | 0.242mg | 0.197mg |
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Leucine | 0.428mg | 0.348mg |
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Lysine | 0.379mg | 0.097mg |
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Methionine | 0.086mg | 0.079mg |
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Phenylalanine | 0.287mg | 0.247mg |
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Valine | 0.282mg | 0.217mg |
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Histidine | 0.153mg | 0.103mg |
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Cholesterol | 5mg | 33mg |
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Saturated Fat | 1.948g | 0.15g |
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Monounsaturated Fat | 2.133g | 0.124g |
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Polyunsaturated fat | 0.74g | 0.429g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

16%

Minerals Daily Need Coverage Score
39%

16%

Comparison summary
Which food contains less Sodium?

Pasta contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?

Pasta is lower in Saturated Fat (difference - 1.798g)
Which food is richer in vitamins?

Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?

Baked beans is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 9)
Which food is cheaper?

Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?

Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)