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  6. Baked beans vs. Peanut butter

Baked beans vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between baked beans and peanut butter

  • Baked beans have less vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and zinc than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 79% more than baked beans.
  • Baked beans have 25 times more sodium than peanut butter. While baked beans have 422mg of sodium, peanut butter has only 17mg.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Peanut butter, smooth style, without salt.

Infographic

Baked beans vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +24.5%
Contains more IronIron +14.4%
Contains more SeleniumSelenium +39%
Contains more MagnesiumMagnesium +290.7%
Contains more PotassiumPotassium +55.9%
Contains more CopperCopper +165.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +207.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +552.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +3113.7%
Contains more Vitamin B5Vitamin B5 +633.5%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +81.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Peanut butter DV% diff.
Polyunsaturated fat 0.74g 12.535g 79%
Vitamin B3 0.408mg 13.112mg 79%
Fats 5.15g 51.36g 71%
Manganese 0.255mg 1.665mg 61%
Vitamin E 9.1mg 61%
Monounsaturated fat 2.133g 25.941g 60%
Saturated fat 1.948g 10.325g 38%
Protein 5.54g 22.21g 33%
Phosphorus 109mg 335mg 32%
Magnesium 43mg 168mg 30%
Copper 0.159mg 0.422mg 29%
Vitamin B6 0.09mg 0.441mg 27%
Calories 155kcal 598kcal 22%
Vitamin B5 0.155mg 1.137mg 20%
Sodium 422mg 17mg 18%
Zinc 0.73mg 2.51mg 16%
Choline 63mg 11%
Vitamin B2 0.049mg 0.192mg 11%
Folate 48µg 87µg 10%
Potassium 358mg 558mg 6%
Iron 1.99mg 1.74mg 3%
Selenium 5.7µg 4.1µg 3%
Fiber 5.5g 5g 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B1 0.136mg 0.15mg 1%
Calcium 61mg 49mg 1%
Starch 3.56g 1%
Carbs 21.63g 22.31g 0%
Net carbs 16.13g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.067mg 0.231mg 0%
Threonine 0.228mg 0.525mg 0%
Isoleucine 0.242mg 0.616mg 0%
Leucine 0.428mg 1.546mg 0%
Lysine 0.379mg 0.681mg 0%
Methionine 0.086mg 0.265mg 0%
Phenylalanine 0.287mg 1.202mg 0%
Valine 0.282mg 0.782mg 0%
Histidine 0.153mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5198.4%
Contains more ProteinProtein +300.9%
Contains more FatsFats +897.3%
Contains more OtherOther +15.1%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1116.2%
Contains more Poly. FatPolyunsaturated fat +1593.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.