Baked beans vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between Baked beans and Peanut butter
- Baked beans have less Vitamin B3, Manganese, Phosphorus, Magnesium, Copper, Vitamin B6, Vitamin B5, and Zinc than Peanut butter.
- Peanut butter covers your daily need of Vitamin B3 79% more than Baked beans.
- Baked beans have 25 times more Sodium than Peanut butter. While Baked beans have 422mg of Sodium, Peanut butter has only 17mg.
These are the specific foods used in this comparison Beans, baked, home prepared and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.5%
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Iron
+14.4%
Contains
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Selenium
+39%
Contains
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Magnesium
+290.7%
Contains
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Phosphorus
+207.3%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-96%
Contains
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Zinc
+243.8%
Contains
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Copper
+165.4%
Contains
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Manganese
+552.9%
Contains
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Calcium
+24.5%
Contains
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Iron
+14.4%
Contains
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Selenium
+39%
Contains
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Magnesium
+290.7%
Contains
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Phosphorus
+207.3%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-96%
Contains
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Zinc
+243.8%
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Copper
+165.4%
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Manganese
+552.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+291.8%
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Vitamin B3
+3113.7%
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Vitamin B5
+633.5%
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Vitamin B6
+390%
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Folate
+81.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+291.8%
Contains
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Vitamin B3
+3113.7%
Contains
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Vitamin B5
+633.5%
Contains
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Vitamin B6
+390%
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Folate
+81.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5198.4%
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Protein
+300.9%
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Fats
+897.3%
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Other
+15.1%
Equal in Carbs - 22.31
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Water
+5198.4%
Contains
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Protein
+300.9%
Contains
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Fats
+897.3%
Contains
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Other
+15.1%
Equal in Carbs - 22.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+1116.2%
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Polyunsaturated fat
+1593.9%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
less
Saturated Fat
-81.1%
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Monounsaturated Fat
+1116.2%
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Polyunsaturated fat
+1593.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.13g | 17.31g | |
Protein | 5.54g | 22.21g | |
Fats | 5.15g | 51.36g | |
Carbs | 21.63g | 22.31g | |
Calories | 155kcal | 598kcal | |
Starch | 3.56g | ||
Fructose | 0.12g | ||
Sugar | 10.49g | ||
Fiber | 5.5g | 5g | |
Calcium | 61mg | 49mg | |
Iron | 1.99mg | 1.74mg | |
Magnesium | 43mg | 168mg | |
Phosphorus | 109mg | 335mg | |
Potassium | 358mg | 558mg | |
Sodium | 422mg | 17mg | |
Zinc | 0.73mg | 2.51mg | |
Copper | 0.159mg | 0.422mg | |
Manganese | 0.255mg | 1.665mg | |
Selenium | 5.7µg | 4.1µg | |
Vitamin E | 9.1mg | ||
Vitamin C | 1.1mg | 0mg | |
Vitamin B1 | 0.136mg | 0.15mg | |
Vitamin B2 | 0.049mg | 0.192mg | |
Vitamin B3 | 0.408mg | 13.112mg | |
Vitamin B5 | 0.155mg | 1.137mg | |
Vitamin B6 | 0.09mg | 0.441mg | |
Folate | 48µg | 87µg | |
Vitamin K | 0.3µg | ||
Tryptophan | 0.067mg | 0.231mg | |
Threonine | 0.228mg | 0.525mg | |
Isoleucine | 0.242mg | 0.616mg | |
Leucine | 0.428mg | 1.546mg | |
Lysine | 0.379mg | 0.681mg | |
Methionine | 0.086mg | 0.265mg | |
Phenylalanine | 0.287mg | 1.202mg | |
Valine | 0.282mg | 0.782mg | |
Histidine | 0.153mg | 0.557mg | |
Cholesterol | 5mg | 0mg | |
Trans Fat | 0g | 0.075g | |
Saturated Fat | 1.948g | 10.325g | |
Monounsaturated Fat | 2.133g | 25.941g | |
Polyunsaturated fat | 0.74g | 12.535g | |
Omega-6 - Eicosadienoic acid | 0.008g | ||
Omega-6 - Linoleic acid | 12.215g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.027g | ||
Omega-3 - Eicosatrienoic acid | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
62%
Minerals Daily Need Coverage Score
39%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Baked beans is lower in Saturated Fat (difference - 8.377g)
Which food is cheaper?
Baked beans is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.