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  6. Baked beans vs. Pear

Baked beans vs. Pear — In-Depth Nutrition Comparison

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What are the differences between baked beans and pear?

  • Baked beans are richer than pear in iron, phosphorus, vitamin B1, folate, selenium, fiber, manganese, and magnesium.
  • Baked beans' daily need coverage for iron is 23% more.
  • Baked beans have 422 times more sodium than pear. While baked beans have 422mg of sodium, pear has only 1mg.

We used Beans, baked, home prepared and Pears, raw types in this article.

Infographic

Baked beans vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +208.6%
Contains more IronIron +1005.6%
Contains more CopperCopper +93.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +808.3%
Contains more ManganeseManganese +431.3%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more FolateFolate +585.7%
Contains more Vitamin CVitamin C +290.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pear DV% diff.
Iron 1.99mg 0.18mg 23%
Sodium 422mg 1mg 18%
Phosphorus 109mg 12mg 14%
Vitamin B1 0.136mg 0.012mg 10%
Fiber 5.5g 3.1g 10%
Folate 48µg 7µg 10%
Protein 5.54g 0.36g 10%
Selenium 5.7µg 0.1µg 10%
Saturated fat 1.948g 0.022g 9%
Manganese 0.255mg 0.048mg 9%
Magnesium 43mg 7mg 9%
Copper 0.159mg 0.082mg 9%
Fructose 6.42g 8%
Fats 5.15g 0.14g 8%
Potassium 358mg 116mg 7%
Zinc 0.73mg 0.1mg 6%
Calories 155kcal 57kcal 5%
Vitamin B6 0.09mg 0.029mg 5%
Calcium 61mg 9mg 5%
Monounsaturated fat 2.133g 0.084g 5%
Polyunsaturated fat 0.74g 0.094g 4%
Vitamin K 4.4µg 4%
Vitamin C 1.1mg 4.3mg 4%
Vitamin B3 0.408mg 0.161mg 2%
Vitamin B5 0.155mg 0.049mg 2%
Vitamin B2 0.049mg 0.026mg 2%
Carbs 21.63g 15.23g 2%
Cholesterol 5mg 0mg 2%
Choline 5.1mg 1%
Vitamin E 0.12mg 1%
Net carbs 16.13g 12.13g N/A
Sugar 9.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.002mg 0%
Threonine 0.228mg 0.011mg 0%
Isoleucine 0.242mg 0.011mg 0%
Leucine 0.428mg 0.019mg 0%
Lysine 0.379mg 0.017mg 0%
Methionine 0.086mg 0.002mg 0%
Phenylalanine 0.287mg 0.011mg 0%
Valine 0.282mg 0.017mg 0%
Histidine 0.153mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1438.9%
Contains more FatsFats +3578.6%
Contains more CarbsCarbs +42%
Contains more OtherOther +709.7%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2439.3%
Contains more Poly. FatPolyunsaturated fat +687.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.