Baked beans vs. Penne — In-Depth Nutrition Comparison
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Differences between baked beans and penne
- Penne contains less iron, fiber, potassium, and monounsaturated fat than baked beans.
- Baked beans' daily need coverage for iron is 15% higher.
- Penne contains 3 times less potassium than baked beans. Baked beans contain 358mg of potassium, while penne contains 122mg.
- The amount of sodium in penne is lower.
The food types used in this comparison are Beans, baked, home prepared and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +28.8% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +128.2% |
| Contains more WaterWater | +11.1% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.159mg | 18% | |
| Iron | 1.99mg | 0.8mg | 15% |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Fiber | 5.5g | 2.7g | 11% |
| Manganese | 0.255mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Sodium | 422mg | 248mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 358mg | 122mg | 7% |
| Vitamin B2 | 0.049mg | 4% | |
| Zinc | 0.73mg | 1.1mg | 3% |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calcium | 61mg | 89mg | 3% |
| Magnesium | 43mg | 30mg | 3% |
| Monounsaturated fat | 2.133g | 1g | 3% |
| Cholesterol | 5mg | 12mg | 2% |
| Carbs | 21.63g | 16.8g | 2% |
| Polyunsaturated fat | 0.74g | 0.4g | 2% |
| Fats | 5.15g | 4g | 2% |
| Saturated fat | 1.948g | 2.3g | 2% |
| Calories | 155kcal | 126kcal | 1% |
| Phosphorus | 109mg | 118mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 5.54g | 5.7g | 0% |
| Net carbs | 16.13g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 174mg)
Which food is cheaper?
Penne is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.352g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins