Baked beans vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between baked beans and Peruvian groundcherry
- Baked beans have more iron, phosphorus, and calcium; however, Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin C.
- Peruvian groundcherry covers your daily need for vitamin B3, 15% more than baked beans.
- Baked beans have 7 times more calcium than Peruvian groundcherry. While baked beans have 61mg of calcium, Peruvian groundcherry has only 9mg.
These are the specific foods used in this comparison Beans, baked, home prepared and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +577.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +586.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 422mg | 18% | |
| Vitamin B3 | 0.408mg | 2.8mg | 15% |
| Iron | 1.99mg | 1mg | 12% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Vitamin C | 1.1mg | 11mg | 11% |
| Phosphorus | 109mg | 40mg | 10% |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 5.15g | 0.7g | 7% |
| Protein | 5.54g | 1.9g | 7% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 155kcal | 53kcal | 5% |
| Calcium | 61mg | 9mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Carbs | 21.63g | 11.2g | 3% |
| Vitamin B1 | 0.136mg | 0.11mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.049mg | 0.04mg | 1% |
| Net carbs | 16.13g | 11.2g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +635.7% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +213.8% |
| Contains more WaterWater | +31% |
