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  6. Baked beans vs. Piña colada

Baked beans vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between baked beans and piña colada

  • Baked beans have more iron, fiber, phosphorus, selenium, folate, vitamin B1, copper, and potassium; however, piña colada has more manganese.
  • Baked beans' daily need coverage for iron is 22% more.
  • Baked beans have 70 times more sodium than piña colada. Baked beans have 422mg of sodium, while piña colada has 6mg.
  • Baked beans have a higher glycemic index than piña colada.

The food varieties used in the comparison are Beans, baked, home prepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Baked beans vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +404.2%
Contains more IronIron +847.6%
Contains more CopperCopper +101.3%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +714.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B2Vitamin B2 +188.2%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +345.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Piña colada DV% diff.
Iron 1.99mg 0.21mg 22%
Fiber 5.5g 0.3g 21%
Sodium 422mg 6mg 18%
Phosphorus 109mg 7mg 15%
Manganese 0.255mg 0.528mg 12%
Protein 5.54g 0.42g 10%
Vitamin B1 0.136mg 0.029mg 9%
Folate 48µg 12µg 9%
Copper 0.159mg 0.079mg 9%
Selenium 5.7µg 0.7µg 9%
Potassium 358mg 71mg 8%
Magnesium 43mg 8mg 8%
Calcium 61mg 8mg 5%
Zinc 0.73mg 0.13mg 5%
Monounsaturated fat 2.133g 0.082g 5%
Polyunsaturated fat 0.74g 0.033g 5%
Fats 5.15g 1.88g 5%
Vitamin C 1.1mg 4.9mg 4%
Vitamin B6 0.09mg 0.045mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.017mg 2%
Vitamin B3 0.408mg 0.118mg 2%
Vitamin B5 0.155mg 0.061mg 2%
Saturated fat 1.948g 1.636g 1%
Calories 155kcal 174kcal 1%
Carbs 21.63g 22.66g 0%
Net carbs 16.13g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1219%
Contains more FatsFats +173.9%
Contains more OtherOther +300.4%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2501.2%
Contains more Poly. FatPolyunsaturated fat +2142.4%
Contains less Sat. FatSaturated fat -16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.