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  6. Baked beans vs. Pâté

Baked beans vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between baked beans and pâté

  • Baked beans have more fiber; however, pâté is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and vitamin B5.
  • Pâté covers your daily vitamin B12 needs 133% more than baked beans.
  • Baked beans contain less saturated fat.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Beans, baked, home prepared and Pate, liver, not specified, canned.

Infographic

Baked beans vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +112.5%
Contains more CalciumCalcium +14.8%
Contains more IronIron +176.4%
Contains more CopperCopper +151.6%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +629.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1124.5%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 5mg 255mg 83%
Selenium 5.7µg 41.6µg 65%
Iron 1.99mg 5.5mg 44%
Vitamin B2 0.049mg 0.6mg 42%
Fats 5.15g 28g 35%
Saturated fat 1.948g 9.57g 35%
Copper 0.159mg 0.4mg 27%
Monounsaturated fat 2.133g 12.36g 26%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.2mg 21%
Zinc 0.73mg 2.85mg 19%
Vitamin B3 0.408mg 3.3mg 18%
Protein 5.54g 14.2g 17%
Polyunsaturated fat 0.74g 3.16g 16%
Phosphorus 109mg 200mg 13%
Sodium 422mg 697mg 12%
Vitamin B1 0.136mg 0.03mg 9%
Calories 155kcal 319kcal 8%
Carbs 21.63g 1.5g 7%
Magnesium 43mg 13mg 7%
Manganese 0.255mg 0.12mg 6%
Potassium 358mg 138mg 6%
Folate 48µg 60µg 3%
Vitamin B6 0.09mg 0.06mg 2%
Calcium 61mg 70mg 1%
Vitamin C 1.1mg 2mg 1%
Net carbs 16.13g 1.5g N/A
Tryptophan 0.067mg 0.157mg 0%
Threonine 0.228mg 0.568mg 0%
Isoleucine 0.242mg 0.554mg 0%
Leucine 0.428mg 1.05mg 0%
Lysine 0.379mg 0.838mg 0%
Methionine 0.086mg 0.284mg 0%
Phenylalanine 0.287mg 0.582mg 0%
Valine 0.282mg 0.768mg 0%
Histidine 0.153mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1342%
Contains more WaterWater +20.9%
Contains more ProteinProtein +156.3%
Contains more FatsFats +443.7%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +479.5%
Contains more Poly. FatPolyunsaturated fat +327%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.