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Baked beans vs. Quince — In-Depth Nutrition Comparison

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Differences between baked beans and quince

  • Baked beans have more iron, fiber, phosphorus, folate, vitamin B1, selenium, and magnesium, while quince has more vitamin C.
  • Baked beans' daily need coverage for sodium is 18% higher.
  • Quince contains 195 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while quince contains 0.01g.

The food types used in this comparison are Beans, baked, home prepared and Quinces, raw.

Infographic

Baked beans vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +184.3%
Contains more CopperCopper +22.3%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +541.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1285%
Contains more FatsFats +5050%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +527.5%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5825%
Contains more Poly. FatPolyunsaturated fat +1380%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Quince
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Quince DV% diff.
Sodium 422mg 4mg 18%
Iron 1.99mg 0.7mg 16%
Vitamin C 1.1mg 15mg 15%
Fiber 5.5g 1.9g 14%
Phosphorus 109mg 17mg 13%
Manganese 0.255mg 11%
Folate 48µg 3µg 11%
Vitamin B1 0.136mg 0.02mg 10%
Protein 5.54g 0.4g 10%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.01g 9%
Fats 5.15g 0.1g 8%
Magnesium 43mg 8mg 8%
Zinc 0.73mg 0.04mg 6%
Polyunsaturated fat 0.74g 0.05g 5%
Monounsaturated fat 2.133g 0.036g 5%
Calories 155kcal 57kcal 5%
Potassium 358mg 197mg 5%
Calcium 61mg 11mg 5%
Vitamin B6 0.09mg 0.04mg 4%
Copper 0.159mg 0.13mg 3%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 15.3g 2%
Vitamin B2 0.049mg 0.03mg 1%
Vitamin B3 0.408mg 0.2mg 1%
Vitamin B5 0.155mg 0.081mg 1%
Net carbs 16.13g 13.4g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
6%
Quince
Minerals Daily Need Coverage Score
39%
Baked beans
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 1.938g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.1)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.