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  6. Baked beans vs. Seaweed

Baked beans vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between baked beans and seaweed

  • Baked beans have more fiber, phosphorus, and selenium; however, seaweed is richer in folate, magnesium, iron, calcium, and vitamin B5.
  • Seaweed covers your daily folate needs 33% more than baked beans.
  • Seaweed has 8 times less selenium than baked beans. Baked beans have 5.7µg of selenium, while seaweed has 0.7µg.
  • Seaweed contains less saturated fat.

Specific food types used in this comparison are Beans, baked, home prepared and Seaweed, kelp, raw.

Infographic

Baked beans vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +302.2%
Contains more CopperCopper +22.3%
Contains more PhosphorusPhosphorus +159.5%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +714.3%
Contains more MagnesiumMagnesium +181.4%
Contains more CalciumCalcium +175.4%
Contains more IronIron +43.2%
Contains more ZincZinc +68.5%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +314.2%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 48µg 180µg 33%
Magnesium 43mg 121mg 19%
Fiber 5.5g 1.3g 17%
Calcium 61mg 168mg 11%
Iron 1.99mg 2.85mg 11%
Vitamin B5 0.155mg 0.642mg 10%
Phosphorus 109mg 42mg 10%
Selenium 5.7µg 0.7µg 9%
Protein 5.54g 1.68g 8%
Vitamin B2 0.049mg 0.15mg 8%
Sodium 422mg 233mg 8%
Potassium 358mg 89mg 8%
Saturated fat 1.948g 0.247g 8%
Vitamin B6 0.09mg 0.002mg 7%
Fats 5.15g 0.56g 7%
Vitamin B1 0.136mg 0.05mg 7%
Calories 155kcal 43kcal 6%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.74g 0.047g 5%
Monounsaturated fat 2.133g 0.098g 5%
Zinc 0.73mg 1.23mg 5%
Carbs 21.63g 9.57g 4%
Copper 0.159mg 0.13mg 3%
Choline 12.8mg 2%
Manganese 0.255mg 0.2mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 3mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 16.13g 8.27g N/A
Sugar 0.6g N/A
Vitamin B3 0.408mg 0.47mg 0%
Tryptophan 0.067mg 0.048mg 0%
Threonine 0.228mg 0.055mg 0%
Isoleucine 0.242mg 0.076mg 0%
Leucine 0.428mg 0.083mg 0%
Lysine 0.379mg 0.082mg 0%
Methionine 0.086mg 0.025mg 0%
Phenylalanine 0.287mg 0.043mg 0%
Valine 0.282mg 0.072mg 0%
Histidine 0.153mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +229.8%
Contains more FatsFats +819.6%
Contains more CarbsCarbs +126%
Contains more WaterWater +25.2%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2076.5%
Contains more Poly. FatPolyunsaturated fat +1474.5%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.