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  6. Baked beans vs. Shark fin soup

Baked beans vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between baked beans and shark fin soup

  • Baked beans have more fiber, iron, phosphorus, manganese, folate, vitamin B1, potassium, and magnesium; however, shark fin soup is higher in vitamin B12.
  • Baked beans cover your daily fiber needs 22% more than shark fin soup.
  • Shark fin soup contains 11 times less manganese than baked beans. Baked beans contain 0.255mg of manganese, while shark fin soup contains 0.024mg.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Beans, baked, home prepared and Soup, shark fin, restaurant-prepared.

Infographic

Baked beans vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +575.5%
Contains more IronIron +111.7%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +419%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +962.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +433.3%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Shark fin soup DV% diff.
Fiber 5.5g 0g 22%
Phosphorus 109mg 21mg 13%
Iron 1.99mg 0.94mg 13%
Folate 48µg 9µg 10%
Selenium 5.7µg 10%
Manganese 0.255mg 0.024mg 10%
Vitamin B1 0.136mg 0.027mg 9%
Magnesium 43mg 7mg 9%
Potassium 358mg 53mg 9%
Vitamin B12 0µg 0.19µg 8%
Saturated fat 1.948g 0.501g 7%
Carbs 21.63g 3.8g 6%
Copper 0.159mg 0.108mg 6%
Calories 155kcal 46kcal 5%
Vitamin B6 0.09mg 0.026mg 5%
Calcium 61mg 10mg 5%
Fats 5.15g 2g 5%
Protein 5.54g 3.2g 5%
Monounsaturated fat 2.133g 0.583g 4%
Sodium 422mg 501mg 3%
Polyunsaturated fat 0.74g 0.341g 3%
Vitamin B3 0.408mg 0.493mg 1%
Vitamin B5 0.155mg 0.13mg 1%
Vitamin B2 0.049mg 0.039mg 1%
Zinc 0.73mg 0.82mg 1%
Cholesterol 5mg 2mg 1%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 16.13g 3.8g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +469.2%
Contains more OtherOther +188.5%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +117%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.