Baked beans vs. Soy sauce — In-Depth Nutrition Comparison

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How are baked beans and soy sauce different?

Baked beans are richer in fiber, copper, selenium, vitamin B1, and folate, while soy sauce is higher in manganese, vitamin B3, and vitamin B2.
Soy sauce covers your daily need for sodium, 220% more than baked beans.
Baked beans contain 27 times more saturated fat than soy sauce. Baked beans contain 1.948g of saturated fat, while soy sauce contains 0.073g.
Baked beans have a higher glycemic index (40) than soy sauce (15).

Beans, baked, home prepared and Soy sauce made from soy and wheat (shoyu) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Soy sauce

Contains more CalciumCalcium	+84.8%
Contains more IronIron	+37.2%
Contains more CopperCopper	+269.8%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+1040%

Contains more MagnesiumMagnesium	+72.1%
Contains more PotassiumPotassium	+21.5%
Contains more ZincZinc	+19.2%
Contains more PhosphorusPhosphorus	+52.3%
Contains more ManganeseManganese	+299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Soy sauce

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+312.1%
Contains more FolateFolate	+242.9%

Contains more Vitamin B2Vitamin B2	+236.7%
Contains more Vitamin B3Vitamin B3	+438.2%
Contains more Vitamin B5Vitamin B5	+91.6%
Contains more Vitamin B6Vitamin B6	+64.4%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	5493mg	220%
Manganese	0.255mg	1.018mg	33%
Fiber	5.5g	0.8g	19%
Copper	0.159mg	0.043mg	13%
Vitamin B3	0.408mg	2.196mg	11%
Folate	48µg	14µg	9%
Saturated fat	1.948g	0.073g	9%
Vitamin B2	0.049mg	0.165mg	9%
Selenium	5.7µg	0.5µg	9%
Vitamin B1	0.136mg	0.033mg	9%
Phosphorus	109mg	166mg	8%
Magnesium	43mg	74mg	7%
Iron	1.99mg	1.45mg	7%
Fats	5.15g	0.57g	7%
Carbs	21.63g	4.93g	6%
Protein	5.54g	8.14g	5%
Monounsaturated fat	2.133g	0.088g	5%
Calories	155kcal	53kcal	5%
Vitamin B6	0.09mg	0.148mg	4%
Polyunsaturated fat	0.74g	0.263g	3%
Calcium	61mg	33mg	3%
Vitamin B5	0.155mg	0.297mg	3%
Choline		18.3mg	3%
Potassium	358mg	435mg	2%
Cholesterol	5mg	0mg	2%
Vitamin C	1.1mg	0mg	1%
Zinc	0.73mg	0.87mg	1%
Net carbs	16.13g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.067mg	0.096mg	0%
Threonine	0.228mg	0.271mg	0%
Isoleucine	0.242mg	0.318mg	0%
Leucine	0.428mg	0.537mg	0%
Lysine	0.379mg	0.381mg	0%
Methionine	0.086mg	0.097mg	0%
Phenylalanine	0.287mg	0.353mg	0%
Valine	0.282mg	0.332mg	0%
Histidine	0.153mg	0.174mg	0%