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  6. Baked beans vs. Paprika

Baked beans vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between baked beans and paprika

  • Baked beans have less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, vitamin B3, manganese, potassium, and vitamin B5 than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than baked beans.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Spices, paprika.

Infographic

Baked beans vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +314%
Contains more CalciumCalcium +275.4%
Contains more PotassiumPotassium +536.9%
Contains more IronIron +962.3%
Contains more CopperCopper +348.4%
Contains more ZincZinc +493.2%
Contains more PhosphorusPhosphorus +188.1%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +523.5%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B2Vitamin B2 +2410.2%
Contains more Vitamin B3Vitamin B3 +2365.7%
Contains more Vitamin B5Vitamin B5 +1519.4%
Contains more Vitamin B6Vitamin B6 +2278.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Baked beans Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 1.99mg 21.14mg 239%
Vitamin E 29.1mg 194%
Vitamin B6 0.09mg 2.141mg 158%
Fiber 5.5g 34.9g 118%
Vitamin B2 0.049mg 1.23mg 91%
Vitamin K 80.3µg 67%
Copper 0.159mg 0.713mg 62%
Vitamin B3 0.408mg 10.06mg 60%
Manganese 0.255mg 1.59mg 58%
Potassium 358mg 2280mg 57%
Vitamin B5 0.155mg 2.51mg 47%
Polyunsaturated fat 0.74g 7.766g 47%
Zinc 0.73mg 4.33mg 33%
Magnesium 43mg 178mg 32%
Phosphorus 109mg 314mg 29%
Calcium 61mg 229mg 17%
Protein 5.54g 14.14g 17%
Vitamin B1 0.136mg 0.33mg 16%
Sodium 422mg 68mg 15%
Fats 5.15g 12.89g 12%
Carbs 21.63g 53.99g 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 155kcal 282kcal 6%
Cholesterol 5mg 0mg 2%
Selenium 5.7µg 6.3µg 1%
Saturated fat 1.948g 2.14g 1%
Monounsaturated fat 2.133g 1.695g 1%
Vitamin C 1.1mg 0.9mg 0%
Net carbs 16.13g 19.09g N/A
Sugar 10.34g N/A
Folate 48µg 49µg 0%
Tryptophan 0.067mg 0.07mg 0%
Threonine 0.228mg 0.49mg 0%
Isoleucine 0.242mg 0.57mg 0%
Leucine 0.428mg 0.92mg 0%
Lysine 0.379mg 0.69mg 0%
Methionine 0.086mg 0.2mg 0%
Phenylalanine 0.287mg 0.61mg 0%
Valine 0.282mg 0.75mg 0%
Histidine 0.153mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +479.8%
Contains more ProteinProtein +155.2%
Contains more FatsFats +150.3%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +949.5%
~equal in Saturated fat ~2.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.