Baked beans vs. Sunflower oil — In-Depth Nutrition Comparison
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Significant differences between baked beans and sunflower oil
- The amount of iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, and potassium in baked beans is higher than in sunflower oil.
- Sunflower oil covers your daily saturated fat needs 55% more than baked beans.
- Sunflower oil contains less sodium.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of sunflower oil is 0.
Specific food types used in this comparison are Beans, baked, home prepared and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1841.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +2066% |
| Contains more Poly. FatPolyunsaturated fat | +4818.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 0.74g | 36.4g | 238% |
| Fats | 5.15g | 100g | 146% |
| Monounsaturated fat | 2.133g | 46.2g | 110% |
| Saturated fat | 1.948g | 13g | 50% |
| Calories | 155kcal | 884kcal | 36% |
| Iron | 1.99mg | 0mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.159mg | 0mg | 18% |
| Sodium | 422mg | 0mg | 18% |
| Phosphorus | 109mg | 0mg | 16% |
| Folate | 48µg | 0µg | 12% |
| Protein | 5.54g | 0g | 11% |
| Manganese | 0.255mg | 0mg | 11% |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Potassium | 358mg | 0mg | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Magnesium | 43mg | 0mg | 10% |
| Zinc | 0.73mg | 0mg | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Carbs | 21.63g | 0g | 7% |
| Calcium | 61mg | 0mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0mg | 0% |
| Threonine | 0.228mg | 0mg | 0% |
| Isoleucine | 0.242mg | 0mg | 0% |
| Leucine | 0.428mg | 0mg | 0% |
| Lysine | 0.379mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.287mg | 0mg | 0% |
| Valine | 0.282mg | 0mg | 0% |
| Histidine | 0.153mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
64%
Minerals Daily Need Coverage Score
39%
0%
Comparison summary
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Sunflower oil is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 11.052g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins