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  6. Baked beans vs. Agave nectar

Baked beans vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between baked beans and agave nectar?

  • Baked beans are higher in iron, fiber, copper, phosphorus, manganese, potassium, and magnesium, yet agave nectar is higher in vitamin C and vitamin B6.
  • Baked beans' daily need coverage for iron is 24% more.
  • Baked beans have 109 times more phosphorus than agave nectar. While baked beans have 109mg of phosphorus, agave nectar has only 1mg.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Beans, baked, home prepared and Sweetener, syrup, agave types in this article.

Infographic

Baked beans vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +8850%
Contains more IronIron +2111.1%
Contains more CopperCopper +1666.7%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +10800%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +235.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +1445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B6Vitamin B6 +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Agave nectar DV% diff.
Fructose 55.6g 70%
Iron 1.99mg 0.09mg 24%
Fiber 5.5g 0.2g 21%
Vitamin K 22.5µg 19%
Sodium 422mg 4mg 18%
Vitamin C 1.1mg 17mg 18%
Carbs 21.63g 76.37g 18%
Copper 0.159mg 0.009mg 17%
Phosphorus 109mg 1mg 15%
Vitamin B6 0.09mg 0.234mg 11%
Protein 5.54g 0.09g 11%
Manganese 0.255mg 0.005mg 11%
Magnesium 43mg 1mg 10%
Potassium 358mg 4mg 10%
Saturated fat 1.948g 0g 9%
Vitamin B2 0.049mg 0.165mg 9%
Calories 155kcal 310kcal 8%
Fats 5.15g 0.45g 7%
Vitamin E 0.98mg 7%
Zinc 0.73mg 0.01mg 7%
Selenium 5.7µg 1.7µg 7%
Calcium 61mg 1mg 6%
Polyunsaturated fat 0.74g 0g 5%
Monounsaturated fat 2.133g 0g 5%
Folate 48µg 30µg 5%
Vitamin B5 0.155mg 3%
Vitamin B3 0.408mg 0.689mg 2%
Cholesterol 5mg 0mg 2%
Choline 13.3mg 2%
Vitamin A 0µg 8µg 1%
Vitamin B1 0.136mg 0.122mg 1%
Net carbs 16.13g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6055.6%
Contains more FatsFats +1044.4%
Contains more WaterWater +184.1%
Contains more OtherOther +1573.3%
Contains more CarbsCarbs +253.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.