Baked beans vs. Maple syrup — In-Depth Nutrition Comparison
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How are baked beans and maple syrup different?
- Baked beans are richer in iron, fiber, copper, phosphorus, folate, and selenium, while maple syrup is higher in manganese and vitamin B2.
- Maple syrup covers your daily need for manganese, 115% more than baked beans.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index (54) than baked beans (40).
Beans, baked, home prepared and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +1709.1% |
| Contains more CopperCopper | +783.3% |
| Contains more PhosphorusPhosphorus | +5350% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +67.2% |
| Contains more ZincZinc | +101.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1040.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +403.7% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2491.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 2.908mg | 115% |
| Vitamin B2 | 0.049mg | 1.27mg | 94% |
| Iron | 1.99mg | 0.11mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 12mg | 18% |
| Copper | 0.159mg | 0.018mg | 16% |
| Carbs | 21.63g | 67.04g | 15% |
| Phosphorus | 109mg | 2mg | 15% |
| Folate | 48µg | 0µg | 12% |
| Protein | 5.54g | 0.04g | 11% |
| Saturated fat | 1.948g | 0.007g | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Fats | 5.15g | 0.06g | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Zinc | 0.73mg | 1.47mg | 7% |
| Vitamin B1 | 0.136mg | 0.066mg | 6% |
| Polyunsaturated fat | 0.74g | 0.017g | 5% |
| Monounsaturated fat | 2.133g | 0.011g | 5% |
| Calories | 155kcal | 260kcal | 5% |
| Magnesium | 43mg | 21mg | 5% |
| Calcium | 61mg | 102mg | 4% |
| Potassium | 358mg | 212mg | 4% |
| Vitamin B3 | 0.408mg | 0.081mg | 2% |
| Vitamin B5 | 0.155mg | 0.036mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +13750% |
| Contains more FatsFats | +8483.3% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +434% |
| Contains more CarbsCarbs | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +19290.9% |
| Contains more Poly. FatPolyunsaturated fat | +4252.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
