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  6. Baked beans vs. Tea

Baked beans vs. Tea — In-Depth Nutrition Comparison

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Important differences between baked beans and tea

  • Tea has less iron, fiber, copper, phosphorus, folate, vitamin B1, selenium, potassium, and magnesium.
  • Baked beans' daily need coverage for iron is 25% more.
  • Tea is lower in sodium.
  • Baked beans have a higher glycemic index than tea.

The food varieties used in the comparison are Beans, baked, home prepared and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Baked beans vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +1888.9%
Contains more IronIron +19800%
Contains more CopperCopper +1345.5%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +10800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1533.3%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B5Vitamin B5 +1092.3%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tea DV% diff.
Iron 1.99mg 0.01mg 25%
Fiber 5.5g 0g 22%
Sodium 422mg 4mg 18%
Copper 0.159mg 0.011mg 16%
Phosphorus 109mg 1mg 15%
Folate 48µg 0µg 12%
Vitamin B1 0.136mg 0mg 11%
Protein 5.54g 0.06g 11%
Selenium 5.7µg 0µg 10%
Magnesium 43mg 2mg 10%
Potassium 358mg 18mg 10%
Saturated fat 1.948g 0g 9%
Calories 155kcal 1kcal 8%
Fats 5.15g 0g 8%
Vitamin B6 0.09mg 0.001mg 7%
Carbs 21.63g 0.17g 7%
Zinc 0.73mg 0.01mg 7%
Calcium 61mg 3mg 6%
Manganese 0.255mg 0.392mg 6%
Polyunsaturated fat 0.74g 0g 5%
Monounsaturated fat 2.133g 0g 5%
Vitamin B2 0.049mg 0.003mg 4%
Caffeine 11mg 3%
Vitamin B5 0.155mg 0.013mg 3%
Vitamin B3 0.408mg 0.032mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +9133.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12623.5%
Contains more OtherOther +1573.3%
Contains more WaterWater +52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.