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  6. Baked beans vs. Thyme

Baked beans vs. Thyme — In-Depth Nutrition Comparison

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The main differences between baked beans and thyme

  • Thyme is richer than baked beans in iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, vitamin B2, magnesium, and vitamin B6.
  • Daily need coverage for iron for thyme is 193% higher.

Food types used in this article are Beans, baked, home prepared and Thyme, fresh.

Infographic

Baked beans vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +563.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +776.9%
Contains more CopperCopper +249.1%
Contains more ZincZinc +147.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +574.1%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin CVitamin C +14454.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +861.2%
Contains more Vitamin B3Vitamin B3 +347.1%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +286.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~45µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Thyme DV% diff.
Iron 1.99mg 17.45mg 193%
Vitamin C 1.1mg 160.1mg 177%
Manganese 0.255mg 1.719mg 64%
Copper 0.159mg 0.555mg 44%
Calcium 61mg 405mg 34%
Fiber 5.5g 14g 34%
Vitamin B2 0.049mg 0.471mg 32%
Magnesium 43mg 160mg 28%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.09mg 0.348mg 20%
Sodium 422mg 9mg 18%
Zinc 0.73mg 1.81mg 10%
Selenium 5.7µg 10%
Vitamin B3 0.408mg 1.824mg 9%
Potassium 358mg 609mg 7%
Saturated fat 1.948g 0.467g 7%
Vitamin B1 0.136mg 0.048mg 7%
Vitamin B5 0.155mg 0.409mg 5%
Monounsaturated fat 2.133g 0.081g 5%
Fats 5.15g 1.68g 5%
Calories 155kcal 101kcal 3%
Cholesterol 5mg 0mg 2%
Folate 48µg 45µg 1%
Carbs 21.63g 24.45g 1%
Polyunsaturated fat 0.74g 0.532g 1%
Protein 5.54g 5.56g 0%
Net carbs 16.13g 10.45g N/A
Phosphorus 109mg 106mg 0%
Tryptophan 0.067mg 0.114mg 0%
Threonine 0.228mg 0.154mg 0%
Isoleucine 0.242mg 0.285mg 0%
Leucine 0.428mg 0.262mg 0%
Lysine 0.379mg 0.126mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0.307mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +206.5%
Contains more CarbsCarbs +13%
Contains more OtherOther +27.5%
~equal in Protein ~5.56g
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.