Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baked beans vs. Turmeric — In-Depth Nutrition Comparison

Compare

How are baked beans and turmeric different?

  • Turmeric is higher than baked beans in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric covers your daily need for manganese, 850% more than baked beans.
  • Baked beans contain 16 times more sodium than turmeric. Baked beans contain 422mg of sodium, while turmeric contains 27mg.
  • Baked beans have a higher glycemic index (40) than turmeric (0).

Beans, baked, home prepared and Spices, turmeric, ground types were used in this article.

Infographic

Baked beans vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +383.7%
Contains more CalciumCalcium +175.4%
Contains more PotassiumPotassium +481%
Contains more IronIron +2663.8%
Contains more CopperCopper +717.6%
Contains more ZincZinc +516.4%
Contains more PhosphorusPhosphorus +174.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +7664.7%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +230.9%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +58.5%
Contains more WaterWater +407.2%
Contains more ProteinProtein +74.7%
Contains more CarbsCarbs +210.4%
Contains more OtherOther +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +375.1%
~equal in Saturated fat ~1.838g
~equal in Polyunsaturated fat ~0.756g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Turmeric DV% diff.
Manganese 0.255mg 19.8mg 850%
Iron 1.99mg 55mg 663%
Copper 0.159mg 1.3mg 127%
Fiber 5.5g 22.7g 69%
Potassium 358mg 2080mg 51%
Magnesium 43mg 208mg 39%
Zinc 0.73mg 4.5mg 34%
Vitamin E 4.43mg 30%
Phosphorus 109mg 299mg 27%
Sodium 422mg 27mg 17%
Carbs 21.63g 67.14g 15%
Vitamin K 13.4µg 11%
Calcium 61mg 168mg 11%
Choline 49.2mg 9%
Calories 155kcal 312kcal 8%
Protein 5.54g 9.68g 8%
Vitamin B5 0.155mg 0.542mg 8%
Vitamin B2 0.049mg 0.15mg 8%
Vitamin B1 0.136mg 0.058mg 7%
Folate 48µg 20µg 7%
Vitamin B3 0.408mg 1.35mg 6%
Monounsaturated fat 2.133g 0.449g 4%
Fats 5.15g 3.25g 3%
Cholesterol 5mg 0mg 2%
Selenium 5.7µg 6.2µg 1%
Fructose 0.45g 1%
Vitamin B6 0.09mg 0.107mg 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 16.13g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Saturated fat 1.948g 1.838g 0%
Polyunsaturated fat 0.74g 0.756g 0%
Tryptophan 0.067mg 0.17mg 0%
Threonine 0.228mg 0.33mg 0%
Isoleucine 0.242mg 0.47mg 0%
Leucine 0.428mg 0.81mg 0%
Lysine 0.379mg 0.38mg 0%
Methionine 0.086mg 0.14mg 0%
Phenylalanine 0.287mg 0.53mg 0%
Valine 0.282mg 0.66mg 0%
Histidine 0.153mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
23%
Turmeric
Minerals Daily Need Coverage Score
39%
Baked beans
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.