Baked beans vs. Turmeric — In-Depth Nutrition Comparison
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How are baked beans and turmeric different?
- Turmeric is higher than baked beans in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric covers your daily need for manganese, 850% more than baked beans.
- Baked beans contain 16 times more sodium than turmeric. Baked beans contain 422mg of sodium, while turmeric contains 27mg.
- Baked beans have a higher glycemic index (40) than turmeric (0).
Beans, baked, home prepared and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.7% |
| Contains more CalciumCalcium | +175.4% |
| Contains more PotassiumPotassium | +481% |
| Contains more IronIron | +2663.8% |
| Contains more CopperCopper | +717.6% |
| Contains more ZincZinc | +516.4% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +7664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +58.5% |
| Contains more WaterWater | +407.2% |
| Contains more ProteinProtein | +74.7% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +182.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +375.1% |
~equal in
Saturated fat
~1.838g
~equal in
Polyunsaturated fat
~0.756g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 19.8mg | 850% |
| Iron | 1.99mg | 55mg | 663% |
| Copper | 0.159mg | 1.3mg | 127% |
| Fiber | 5.5g | 22.7g | 69% |
| Potassium | 358mg | 2080mg | 51% |
| Magnesium | 43mg | 208mg | 39% |
| Zinc | 0.73mg | 4.5mg | 34% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 109mg | 299mg | 27% |
| Sodium | 422mg | 27mg | 17% |
| Carbs | 21.63g | 67.14g | 15% |
| Vitamin K | 13.4µg | 11% | |
| Calcium | 61mg | 168mg | 11% |
| Choline | 49.2mg | 9% | |
| Calories | 155kcal | 312kcal | 8% |
| Protein | 5.54g | 9.68g | 8% |
| Vitamin B5 | 0.155mg | 0.542mg | 8% |
| Vitamin B2 | 0.049mg | 0.15mg | 8% |
| Vitamin B1 | 0.136mg | 0.058mg | 7% |
| Folate | 48µg | 20µg | 7% |
| Vitamin B3 | 0.408mg | 1.35mg | 6% |
| Monounsaturated fat | 2.133g | 0.449g | 4% |
| Fats | 5.15g | 3.25g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 5.7µg | 6.2µg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 16.13g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Saturated fat | 1.948g | 1.838g | 0% |
| Polyunsaturated fat | 0.74g | 0.756g | 0% |
| Tryptophan | 0.067mg | 0.17mg | 0% |
| Threonine | 0.228mg | 0.33mg | 0% |
| Isoleucine | 0.242mg | 0.47mg | 0% |
| Leucine | 0.428mg | 0.81mg | 0% |
| Lysine | 0.379mg | 0.38mg | 0% |
| Methionine | 0.086mg | 0.14mg | 0% |
| Phenylalanine | 0.287mg | 0.53mg | 0% |
| Valine | 0.282mg | 0.66mg | 0% |
| Histidine | 0.153mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
39%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Baked beans is cheaper (difference - $0.7)