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  6. Baked beans vs. Veggie burger

Baked beans vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between baked beans and veggie burgers

  • Baked beans have less vitamin B1, vitamin B12, selenium, manganese, vitamin B3, folate, vitamin B6, vitamin B2, phosphorus, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 210% more.
  • Veggie burgers have a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Veggie burgers or soyburgers, unprepared.

Infographic

Baked beans vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +123%
Contains more IronIron +21.1%
Contains more CopperCopper +25.8%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +89%
Contains more ManganeseManganese +272.9%
Contains more SeleniumSelenium +296.5%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1849.3%
Contains more Vitamin B2Vitamin B2 +398%
Contains more Vitamin B3Vitamin B3 +819.9%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Veggie burger DV% diff.
Vitamin B1 0.136mg 2.651mg 210%
Vitamin B12 0µg 2.01µg 84%
Selenium 5.7µg 22.6µg 31%
Manganese 0.255mg 0.951mg 30%
Vitamin B3 0.408mg 3.753mg 21%
Protein 5.54g 15.7g 20%
Folate 48µg 124µg 19%
Vitamin B6 0.09mg 0.303mg 16%
Vitamin B2 0.049mg 0.244mg 15%
Phosphorus 109mg 206mg 14%
Polyunsaturated fat 0.74g 2.023g 9%
Calcium 61mg 136mg 8%
Sodium 422mg 569mg 6%
Zinc 0.73mg 1.26mg 5%
Copper 0.159mg 0.2mg 5%
Iron 1.99mg 2.41mg 5%
Vitamin K 4.2µg 4%
Vitamin C 1.1mg 4.5mg 4%
Choline 19.4mg 4%
Magnesium 43mg 56mg 3%
Vitamin B5 0.155mg 0.289mg 3%
Fats 5.15g 6.3g 2%
Vitamin E 0.23mg 2%
Fiber 5.5g 4.9g 2%
Saturated fat 1.948g 1.44g 2%
Carbs 21.63g 14.27g 2%
Starch 5.78g 2%
Monounsaturated fat 2.133g 1.778g 1%
Calories 155kcal 177kcal 1%
Potassium 358mg 333mg 1%
Net carbs 16.13g 9.37g N/A
Cholesterol 5mg 5mg 0%
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.162mg 0%
Threonine 0.228mg 0.605mg 0%
Isoleucine 0.242mg 0.78mg 0%
Leucine 0.428mg 1.399mg 0%
Lysine 0.379mg 1.004mg 0%
Methionine 0.086mg 0.291mg 0%
Phenylalanine 0.287mg 0.885mg 0%
Valine 0.282mg 0.89mg 0%
Histidine 0.153mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +51.6%
Contains more ProteinProtein +183.4%
Contains more FatsFats +22.3%
~equal in Water ~61.21g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +173.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.