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  6. Baked beans vs. Wasabi

Baked beans vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Wasabi

  • Baked beans have more Iron, and Folate, however, Wasabi is higher in Vitamin C, Vitamin B6, Fiber, Zinc, Calcium, Magnesium, and Potassium.
  • Wasabi covers your daily Vitamin C needs 45% more than Baked beans.
  • Wasabi contains 25 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Wasabi contains 17mg.

Food varieties used in this article are Beans, baked, home prepared and Wasabi, root, raw.

Infographic

Baked beans vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Wasabi
Wasabi
Contains more Iron +93.2%
Contains more Phosphorus +36.3%
Contains more Calcium +109.8%
Contains more Magnesium +60.5%
Contains more Potassium +58.7%
Contains less Sodium -96%
Contains more Zinc +121.9%
Contains more Manganese +53.3%
Equal in Copper - 0.155
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +93.2%
Contains more Phosphorus +36.3%
Contains more Calcium +109.8%
Contains more Magnesium +60.5%
Contains more Potassium +58.7%
Contains less Sodium -96%
Contains more Zinc +121.9%
Contains more Manganese +53.3%
Equal in Copper - 0.155

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
6
Wasabi
Wasabi
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +3709.1%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +204.4%
Equal in Vitamin B1 - 0.131
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +3709.1%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +204.4%
Equal in Vitamin B1 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Wasabi
Wasabi
Contains more Protein +15.4%
Contains more Fats +717.5%
Contains more Other +30.7%
Equal in Carbs - 23.54
Equal in Water - 69.11
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +15.4%
Contains more Fats +717.5%
Contains more Other +30.7%
Equal in Carbs - 23.54
Equal in Water - 69.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Wasabi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Wasabi Opinion
Net carbs 16.13g 15.74g Baked beans
Protein 5.54g 4.8g Baked beans
Fats 5.15g 0.63g Baked beans
Carbs 21.63g 23.54g Wasabi
Calories 155kcal 109kcal Baked beans
Fiber 5.5g 7.8g Wasabi
Calcium 61mg 128mg Wasabi
Iron 1.99mg 1.03mg Baked beans
Magnesium 43mg 69mg Wasabi
Phosphorus 109mg 80mg Baked beans
Potassium 358mg 568mg Wasabi
Sodium 422mg 17mg Wasabi
Zinc 0.73mg 1.62mg Wasabi
Copper 0.159mg 0.155mg Baked beans
Manganese 0.255mg 0.391mg Wasabi
Selenium 5.7µg Baked beans
Vitamin A 0IU 35IU Wasabi
Vitamin A RAE 0µg 2µg Wasabi
Vitamin C 1.1mg 41.9mg Wasabi
Vitamin B1 0.136mg 0.131mg Baked beans
Vitamin B2 0.049mg 0.114mg Wasabi
Vitamin B3 0.408mg 0.743mg Wasabi
Vitamin B5 0.155mg 0.203mg Wasabi
Vitamin B6 0.09mg 0.274mg Wasabi
Folate 48µg 18µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Wasabi
Saturated Fat 1.948g Wasabi
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
25%
Wasabi
Minerals Daily Need Coverage Score
39%
Baked beans
36%
Wasabi

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.2)
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.