Baked beans vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between baked beans and wasabi
- Baked beans have more iron and folate; however, wasabi is higher in vitamin C, vitamin B6, fiber, zinc, calcium, magnesium, and potassium.
- Wasabi covers your daily vitamin C needs 45% more than baked beans.
- Wasabi contains 25 times less sodium than baked beans. Baked beans contain 422mg of sodium, while wasabi contains 17mg.
Food varieties used in this article are Beans, baked, home prepared and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more ZincZinc | +121.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 41.9mg | 45% |
| Sodium | 422mg | 17mg | 18% |
| Vitamin B6 | 0.09mg | 0.274mg | 14% |
| Iron | 1.99mg | 1.03mg | 12% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Fiber | 5.5g | 7.8g | 9% |
| Folate | 48µg | 18µg | 8% |
| Zinc | 0.73mg | 1.62mg | 8% |
| Fats | 5.15g | 0.63g | 7% |
| Calcium | 61mg | 128mg | 7% |
| Manganese | 0.255mg | 0.391mg | 6% |
| Potassium | 358mg | 568mg | 6% |
| Magnesium | 43mg | 69mg | 6% |
| Vitamin B2 | 0.049mg | 0.114mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Phosphorus | 109mg | 80mg | 4% |
| Vitamin B3 | 0.408mg | 0.743mg | 2% |
| Calories | 155kcal | 109kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 5.54g | 4.8g | 1% |
| Vitamin B5 | 0.155mg | 0.203mg | 1% |
| Carbs | 21.63g | 23.54g | 1% |
| Net carbs | 16.13g | 15.74g | N/A |
| Copper | 0.159mg | 0.155mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.136mg | 0.131mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +717.5% |
| Contains more OtherOther | +30.7% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
