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  6. Baked beans vs. Whey

Baked beans vs. Whey — In-Depth Nutrition Comparison

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How are Baked beans and Whey different?

  • Baked beans are higher in Iron, Fiber, Copper, Folate, Manganese, and Phosphorus, however, Whey is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Iron from Baked beans is 24% higher.
  • Whey has less Saturated Fat.

Beans, baked, home prepared and Whey, sweet, fluid are the varieties used in this article.

Infographic

Baked beans vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +3216.7%
Contains more CopperCopper +3875%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.72% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +4700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +222.4%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +551.8%
Contains more FatsFats +1330.6%
Contains more CarbsCarbs +320.8%
Contains more OtherOther +373.6%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Whey
Whey
1
67% 29% 3%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +2033%
Contains more Poly. FatPolyunsaturated fat +6627.3%
Contains less Sat. FatSaturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Whey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Whey Opinion
Calories 155kcal 27kcal Baked beans
Protein 5.54g 0.85g Baked beans
Fats 5.15g 0.36g Baked beans
Vitamin C 1.1mg 0.1mg Baked beans
Net carbs 16.13g 5.14g Baked beans
Carbs 21.63g 5.14g Baked beans
Cholesterol 5mg 2mg Whey
Magnesium 43mg 8mg Baked beans
Calcium 61mg 47mg Baked beans
Potassium 358mg 161mg Baked beans
Iron 1.99mg 0.06mg Baked beans
Sugar 5.14g Baked beans
Fiber 5.5g 0g Baked beans
Copper 0.159mg 0.004mg Baked beans
Zinc 0.73mg 0.13mg Baked beans
Phosphorus 109mg 46mg Baked beans
Sodium 422mg 54mg Whey
Vitamin A 0IU 12IU Whey
Vitamin A RAE 0µg 3µg Whey
Manganese 0.255mg 0.001mg Baked beans
Selenium 5.7µg 1.9µg Baked beans
Vitamin B1 0.136mg 0.036mg Baked beans
Vitamin B2 0.049mg 0.158mg Whey
Vitamin B3 0.408mg 0.074mg Baked beans
Vitamin B5 0.155mg 0.383mg Whey
Vitamin B6 0.09mg 0.031mg Baked beans
Vitamin B12 0µg 0.28µg Whey
Folate 48µg 1µg Baked beans
Choline 16mg Whey
Saturated Fat 1.948g 0.23g Whey
Monounsaturated Fat 2.133g 0.1g Baked beans
Polyunsaturated fat 0.74g 0.011g Baked beans
Tryptophan 0.067mg 0.013mg Baked beans
Threonine 0.228mg 0.054mg Baked beans
Isoleucine 0.242mg 0.047mg Baked beans
Leucine 0.428mg 0.078mg Baked beans
Lysine 0.379mg 0.068mg Baked beans
Methionine 0.086mg 0.016mg Baked beans
Phenylalanine 0.287mg 0.027mg Baked beans
Valine 0.282mg 0.046mg Baked beans
Histidine 0.153mg 0.016mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Whey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
9%
Whey
Minerals Daily Need Coverage Score
39%
Baked beans
8%
Whey

Comparison summary

Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 1.718g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 3)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.