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Baked beans vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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The main differences between Baked beans and Yardlong bean (Asparagus bean)

  • Baked beans are richer in Iron, Copper, Selenium, Phosphorus, and Vitamin B6, yet Yardlong bean (Asparagus bean) is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 20% higher.
  • Baked beans contain 106 times more Sodium than Yardlong bean (Asparagus bean). Baked beans contain 422mg of Sodium, while Yardlong bean (Asparagus bean) contains 4mg.

Food types used in this article are Beans, baked, home prepared and Yardlong bean, raw.

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Baked beans vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Contains less Sodium -99.1%
Equal in Magnesium - 44
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Contains less Sodium -99.1%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Equal in Vitamin B3 - 0.41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Equal in Vitamin B3 - 0.41

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
41
Baked beans
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
17%
Yardlong bean (Asparagus bean)
Carbohydrates
22%
Baked beans
8%
Yardlong bean (Asparagus bean)
Fats
24%
Baked beans
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Yardlong bean (Asparagus bean)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Yardlong bean (Asparagus bean) Opinion
Calories 155 47 Baked beans
Protein 5.54 2.8 Baked beans
Fats 5.15 0.4 Baked beans
Vitamin C 1.1 18.8 Yardlong bean (Asparagus bean)
Carbs 21.63 8.35 Baked beans
Cholesterol 5 0 Yardlong bean (Asparagus bean)
Vitamin D 0 0
Iron 1.99 0.47 Baked beans
Calcium 61 50 Baked beans
Potassium 358 240 Baked beans
Magnesium 43 44 Yardlong bean (Asparagus bean)
Sugar
Fiber 5.5 Baked beans
Copper 0.159 0.048 Baked beans
Zinc 0.73 0.37 Baked beans
Starch
Phosphorus 109 59 Baked beans
Sodium 422 4 Yardlong bean (Asparagus bean)
Vitamin A 0 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.107 Baked beans
Vitamin B2 0.049 0.11 Yardlong bean (Asparagus bean)
Vitamin B3 0.408 0.41 Yardlong bean (Asparagus bean)
Vitamin B5 0.155 0.055 Baked beans
Vitamin B6 0.09 0.024 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 48 62 Yardlong bean (Asparagus bean)
Trans Fat 0 0
Saturated Fat 1.948 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 2.133 0.036 Baked beans
Polyunsaturated fat 0.74 0.169 Baked beans
Tryptophan 0.067 0.032 Baked beans
Threonine 0.228 0.104 Baked beans
Isoleucine 0.242 0.15 Baked beans
Leucine 0.428 0.2 Baked beans
Lysine 0.379 0.184 Baked beans
Methionine 0.086 0.04 Baked beans
Phenylalanine 0.287 0.154 Baked beans
Valine 0.282 0.162 Baked beans
Histidine 0.153 0.09 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.