Baked beans vs. Yardlong beans — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and yardlong beans

Baked beans have more iron, copper, selenium, phosphorus, and vitamin B6; however, yardlong beans is higher in vitamin C and vitamin A.
Baked beans cover your daily sodium needs 18% more than yardlong beans.
Yardlong beans contains 75 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while yardlong beans contains 0.026g.
Yardlong beans has less sodium.
The glycemic index of yardlong beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Yardlong bean, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Yardlong beans

Contains more CalciumCalcium	+38.6%
Contains more PotassiumPotassium	+23.4%
Contains more IronIron	+103.1%
Contains more CopperCopper	+238.3%
Contains more ZincZinc	+102.8%
Contains more PhosphorusPhosphorus	+91.2%
Contains more ManganeseManganese	+26.9%
Contains more SeleniumSelenium	+280%

Contains less SodiumSodium

-99.1%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Yardlong beans

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B5Vitamin B5	+203.9%
Contains more Vitamin B6Vitamin B6	+275%

Contains more Vitamin CVitamin C	+1372.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+102%
Contains more Vitamin B3Vitamin B3	+54.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~45µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Sodium	422mg	4mg	18%
Vitamin C	1.1mg	16.2mg	17%
Iron	1.99mg	0.98mg	13%
Copper	0.159mg	0.047mg	12%
Saturated fat	1.948g	0.026g	9%
Selenium	5.7µg	1.5µg	8%
Fats	5.15g	0.1g	8%
Phosphorus	109mg	57mg	7%
Protein	5.54g	2.53g	6%
Polyunsaturated fat	0.74g	0.042g	5%
Monounsaturated fat	2.133g	0.009g	5%
Vitamin B6	0.09mg	0.024mg	5%
Calories	155kcal	47kcal	5%
Carbs	21.63g	9.18g	4%
Vitamin B1	0.136mg	0.085mg	4%
Vitamin B2	0.049mg	0.099mg	4%
Zinc	0.73mg	0.36mg	3%
Vitamin A	0µg	23µg	3%
Vitamin B5	0.155mg	0.051mg	2%
Potassium	358mg	290mg	2%
Cholesterol	5mg	0mg	2%
Calcium	61mg	44mg	2%
Manganese	0.255mg	0.201mg	2%
Vitamin B3	0.408mg	0.63mg	1%
Folate	48µg	45µg	1%
Net carbs	16.13g	9.18g	N/A
Magnesium	43mg	42mg	0%
Tryptophan	0.067mg	0.029mg	0%
Threonine	0.228mg	0.094mg	0%
Isoleucine	0.242mg	0.135mg	0%
Leucine	0.428mg	0.18mg	0%
Lysine	0.379mg	0.166mg	0%
Methionine	0.086mg	0.036mg	0%
Phenylalanine	0.287mg	0.139mg	0%
Valine	0.282mg	0.146mg	0%
Histidine	0.153mg	0.082mg	0%