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Cranberry bean vs Bean - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Bean

  • Cranberry bean has more Fiber, Folate, and Zinc, while Bean has more Selenium, Vitamin B6, Copper, Manganese, Vitamin C, and Phosphorus.
  • Cranberry bean's daily need coverage for Fiber is 37% higher.
  • Bean contains 2 times less Zinc than Cranberry bean. Cranberry bean contains 3.63mg of Zinc, while Bean contains 2.28mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, pinto, mature seeds, raw.

Infographic

Cranberry bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.4%
Contains less Sodium -50%
Contains more Zinc +59.2%
Contains more Magnesium +12.8%
Contains more Phosphorus +10.5%
Contains more Copper +12.5%
Equal in Iron - 5.07
Equal in Potassium - 1393
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +12.4%
Contains less Sodium -50%
Contains more Zinc +59.2%
Contains more Magnesium +12.8%
Contains more Phosphorus +10.5%
Contains more Copper +12.5%
Equal in Iron - 5.07
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Bean Opinion
Net carbs 35.35g 47.05g Bean
Protein 23.03g 21.42g Cranberry bean
Fats 1.23g 1.23g
Carbs 60.05g 62.55g Bean
Calories 335kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Cranberry bean
Fiber 24.7g 15.5g Cranberry bean
Calcium 127mg 113mg Cranberry bean
Iron 5mg 5.07mg Bean
Magnesium 156mg 176mg Bean
Phosphorus 372mg 411mg Bean
Potassium 1332mg 1393mg Bean
Sodium 6mg 12mg Cranberry bean
Zinc 3.63mg 2.28mg Cranberry bean
Copper 0.794mg 0.893mg Bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.747mg 0.713mg Cranberry bean
Vitamin B2 0.213mg 0.212mg Cranberry bean
Vitamin B3 1.455mg 1.174mg Cranberry bean
Vitamin B5 0.748mg 0.785mg Bean
Vitamin B6 0.309mg 0.474mg Bean
Folate 604µg 525µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan 0.273mg 0.237mg Cranberry bean
Threonine 0.969mg 0.81mg Cranberry bean
Isoleucine 1.017mg 0.871mg Cranberry bean
Leucine 1.838mg 1.558mg Cranberry bean
Lysine 1.58mg 1.356mg Cranberry bean
Methionine 0.346mg 0.259mg Cranberry bean
Phenylalanine 1.245mg 1.095mg Cranberry bean
Valine 1.205mg 0.998mg Cranberry bean
Histidine 0.641mg 0.556mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.235g Bean
Monounsaturated Fat 0.106g 0.229g Bean
Polyunsaturated fat 0.527g 0.407g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Bean
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
70
Bean
Mineral Summary Score
122
Cranberry bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
129%
Bean
Carbohydrates
60%
Cranberry bean
63%
Bean
Fats
6%
Cranberry bean
6%
Bean

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.