Cranberry beans vs. Bean — In-Depth Nutrition Comparison
How are Cranberry beans and Bean different?
- Cranberry beans is higher in Folate, Iron, and Fiber, however, Bean is richer in Selenium.
- Daily need coverage for Folate from Cranberry beans is 46% higher.
- Cranberry beans contains 7 times more Iron than Bean. While Cranberry beans contains 2.09mg of Iron, Bean contains only 0.29mg.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|