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Cranberry bean vs Bean - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Bean

  • Cranberry bean has more Fiber, Folate, and Zinc, while Bean has more Selenium, Vitamin B6, Copper, Manganese, Vitamin C, and Phosphorus.
  • Cranberry bean's daily need coverage for Fiber is 37% higher.
  • Bean contains 2 times less Zinc than Cranberry bean. Cranberry bean contains 3.63mg of Zinc, while Bean contains 2.28mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, pinto, mature seeds, raw.

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Cranberry bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.4%
Contains more Zinc +59.2%
Contains less Sodium -50%
Contains more Magnesium +12.8%
Contains more Copper +12.5%
Contains more Phosphorus +10.5%
Equal in Iron - 5.07
Equal in Potassium - 1393
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Calcium +12.4%
Contains more Zinc +59.2%
Contains less Sodium -50%
Contains more Magnesium +12.8%
Contains more Copper +12.5%
Contains more Phosphorus +10.5%
Equal in Iron - 5.07
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.9%
Contains more Folate +15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.4%
Equal in Vitamin B1 - 0.713
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 0.785

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
70
Bean
Mineral Summary Score
122
Cranberry bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
129%
Bean
Carbohydrates
60%
Cranberry bean
63%
Bean
Fats
6%
Cranberry bean
6%
Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Bean
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Bean Opinion
Calories 335 347 Bean
Protein 23.03 21.42 Cranberry bean
Fats 1.23 1.23
Vitamin C 0 6.3 Bean
Carbs 60.05 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 5.07 Bean
Calcium 127 113 Cranberry bean
Potassium 1332 1393 Bean
Magnesium 156 176 Bean
Sugar 2.11 Cranberry bean
Fiber 24.7 15.5 Cranberry bean
Copper 0.794 0.893 Bean
Zinc 3.63 2.28 Cranberry bean
Starch 34.17 Bean
Phosphorus 372 411 Bean
Sodium 6 12 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.747 0.713 Cranberry bean
Vitamin B2 0.213 0.212 Cranberry bean
Vitamin B3 1.455 1.174 Cranberry bean
Vitamin B5 0.748 0.785 Bean
Vitamin B6 0.309 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 604 525 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.235 Bean
Monounsaturated Fat 0.106 0.229 Bean
Polyunsaturated fat 0.527 0.407 Cranberry bean
Tryptophan 0.273 0.237 Cranberry bean
Threonine 0.969 0.81 Cranberry bean
Isoleucine 1.017 0.871 Cranberry bean
Leucine 1.838 1.558 Cranberry bean
Lysine 1.58 1.356 Cranberry bean
Methionine 0.346 0.259 Cranberry bean
Phenylalanine 1.245 1.095 Cranberry bean
Valine 1.205 0.998 Cranberry bean
Histidine 0.641 0.556 Cranberry bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.