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Cranberry bean vs Black pepper - In-Depth Nutrition Comparison

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How are Cranberry bean and Black pepper different?

  • Cranberry bean is higher in Folate, Vitamin B1, Phosphorus, Zinc, and Selenium, however Black pepper is richer in Manganese, Copper, Iron, Calcium, and Vitamin B5.
  • Daily need coverage for Manganese from Black pepper is 514% higher.
  • Cranberry bean contains 36 times more Folate than Black pepper. While Cranberry bean contains 604µg of Folate, Black pepper contains only 17µg.

Beans, cranberry (roman), mature seeds, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Cranberry bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
4
:
4
Black pepper
Black pepper
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Equal in Magnesium - 171
Equal in Potassium - 1329
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Equal in Magnesium - 171
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
4
Black pepper
Black pepper
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Black pepper Opinion
Net carbs 35.35g 38.65g Black pepper
Protein 23.03g 10.39g Cranberry bean
Fats 1.23g 3.26g Black pepper
Carbs 60.05g 63.95g Black pepper
Calories 335kcal 251kcal Cranberry bean
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Cranberry bean
Fiber 24.7g 25.3g Black pepper
Calcium 127mg 443mg Black pepper
Iron 5mg 9.71mg Black pepper
Magnesium 156mg 171mg Black pepper
Phosphorus 372mg 158mg Cranberry bean
Potassium 1332mg 1329mg Cranberry bean
Sodium 6mg 20mg Cranberry bean
Zinc 3.63mg 1.19mg Cranberry bean
Copper 0.794mg 1.33mg Black pepper
Vitamin A 2IU 547IU Black pepper
Vitamin E mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.108mg Cranberry bean
Vitamin B2 0.213mg 0.18mg Cranberry bean
Vitamin B3 1.455mg 1.143mg Cranberry bean
Vitamin B5 0.748mg 1.399mg Black pepper
Vitamin B6 0.309mg 0.291mg Cranberry bean
Folate 604µg 17µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.273mg 0.058mg Cranberry bean
Threonine 0.969mg 0.244mg Cranberry bean
Isoleucine 1.017mg 0.366mg Cranberry bean
Leucine 1.838mg 1.014mg Cranberry bean
Lysine 1.58mg 0.244mg Cranberry bean
Methionine 0.346mg 0.096mg Cranberry bean
Phenylalanine 1.245mg 0.446mg Cranberry bean
Valine 1.205mg 0.547mg Cranberry bean
Histidine 0.641mg 0.159mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 1.392g Cranberry bean
Monounsaturated Fat 0.106g 0.739g Black pepper
Polyunsaturated fat 0.527g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
60
Black pepper
Mineral Summary Score
122
Cranberry bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
62%
Black pepper
Carbohydrates
60%
Cranberry bean
64%
Black pepper
Fats
6%
Cranberry bean
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.076g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.