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Cranberry bean vs Black pepper - In-Depth Nutrition Comparison

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How are Cranberry bean and Black pepper different?

  • Cranberry bean is higher in Folate, Vitamin B1, Phosphorus, Zinc, and Selenium, however Black pepper is richer in Manganese, Copper, Iron, Calcium, and Vitamin B5.
  • Daily need coverage for Manganese from Black pepper is 514% higher.
  • Cranberry bean contains 36 times more Folate than Black pepper. While Cranberry bean contains 604µg of Folate, Black pepper contains only 17µg.

Beans, cranberry (roman), mature seeds, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Cranberry bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
4
:
4
Black pepper
Black pepper
Contains more Zinc +205%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Iron +94.2%
Contains more Calcium +248.8%
Contains more Copper +67.5%
Equal in Potassium - 1329
Equal in Magnesium - 171
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +205%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Iron +94.2%
Contains more Calcium +248.8%
Contains more Copper +67.5%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
4
Black pepper
Black pepper
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Equal in Vitamin B6 - 0.291

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
60
Black pepper
Mineral Summary Score
122
Cranberry bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
62%
Black pepper
Carbohydrates
60%
Cranberry bean
64%
Black pepper
Fats
6%
Cranberry bean
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.076g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Black pepper Opinion
Calories 335 251 Cranberry bean
Protein 23.03 10.39 Cranberry bean
Fats 1.23 3.26 Black pepper
Vitamin C 0 0
Carbs 60.05 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 5 9.71 Black pepper
Calcium 127 443 Black pepper
Potassium 1332 1329 Cranberry bean
Magnesium 156 171 Black pepper
Sugar 0.64 Cranberry bean
Fiber 24.7 25.3 Black pepper
Copper 0.794 1.33 Black pepper
Zinc 3.63 1.19 Cranberry bean
Starch
Phosphorus 372 158 Cranberry bean
Sodium 6 20 Cranberry bean
Vitamin A 2 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.747 0.108 Cranberry bean
Vitamin B2 0.213 0.18 Cranberry bean
Vitamin B3 1.455 1.143 Cranberry bean
Vitamin B5 0.748 1.399 Black pepper
Vitamin B6 0.309 0.291 Cranberry bean
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 604 17 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 1.392 Cranberry bean
Monounsaturated Fat 0.106 0.739 Black pepper
Polyunsaturated fat 0.527 0.998 Black pepper
Tryptophan 0.273 0.058 Cranberry bean
Threonine 0.969 0.244 Cranberry bean
Isoleucine 1.017 0.366 Cranberry bean
Leucine 1.838 1.014 Cranberry bean
Lysine 1.58 0.244 Cranberry bean
Methionine 0.346 0.096 Cranberry bean
Phenylalanine 1.245 0.446 Cranberry bean
Valine 1.205 0.547 Cranberry bean
Histidine 0.641 0.159 Cranberry bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.