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  6. Cranberry beans vs. Port Salut

Cranberry beans vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between cranberry beans and port Salut

  • Cranberry beans has more folate, fiber, and copper; however, port Salut has more vitamin B12, calcium, phosphorus, and selenium.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Cranberry beans is lower in saturated fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Cranberry beans vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +386%
Contains more CopperCopper +950%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3263.6%
Contains more CalciumCalcium +1200%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +758.3%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Port Salut DV% diff.
Saturated fat 0.119g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 50mg 650mg 60%
Folate 207µg 18µg 47%
Fats 0.46g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 315µg 35%
Fiber 8.6g 0g 34%
Phosphorus 135mg 360mg 32%
Protein 9.34g 23.78g 29%
Selenium 1.3µg 14.5µg 24%
Copper 0.231mg 0.022mg 23%
Sodium 1mg 534mg 23%
Monounsaturated fat 0.04g 9.338g 23%
Iron 2.09mg 0.43mg 21%
Vitamin B1 0.21mg 0.014mg 16%
Manganese 0.37mg 0.011mg 16%
Zinc 1.14mg 2.6mg 13%
Vitamin B2 0.069mg 0.24mg 13%
Calories 136kcal 352kcal 11%
Carbs 24.46g 0.57g 8%
Potassium 387mg 136mg 7%
Magnesium 50mg 24mg 6%
Polyunsaturated fat 0.199g 0.729g 4%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.515mg 0.06mg 3%
Vitamin B6 0.081mg 0.053mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.24mg 0.21mg 1%
Net carbs 15.86g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.111mg 0.343mg 0%
Threonine 0.393mg 0.876mg 0%
Isoleucine 0.412mg 1.446mg 0%
Leucine 0.746mg 2.482mg 0%
Lysine 0.641mg 1.987mg 0%
Methionine 0.14mg 0.734mg 0%
Phenylalanine 0.505mg 1.323mg 0%
Valine 0.489mg 1.707mg 0%
Histidine 0.26mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4191.2%
Contains more WaterWater +42.2%
Contains more ProteinProtein +154.6%
Contains more FatsFats +6030.4%
Contains more OtherOther +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23245%
Contains more Poly. FatPolyunsaturated fat +266.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.