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  6. Cranberry beans vs. Coca-Cola

Cranberry beans vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between cranberry beans and Coca-Cola

  • Cranberry beans is richer than Coca-Cola in folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, magnesium, potassium, and zinc.
  • Cranberry beans covers your daily folate needs 52% more than Coca-Cola.
  • Coca-Cola has a higher glycemic index (63) than cranberry beans (35).

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beverages, carbonated, cola, fast-food cola.

Infographic

Cranberry beans vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +19250%
Contains more IronIron +1800%
Contains more CopperCopper +23000%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +18400%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Coca-Cola DV% diff.
Folate 207µg 0µg 52%
Fiber 8.6g 0g 34%
Copper 0.231mg 0.001mg 26%
Iron 2.09mg 0.11mg 25%
Protein 9.34g 0.07g 19%
Vitamin B1 0.21mg 0mg 18%
Phosphorus 135mg 10mg 18%
Manganese 0.37mg 0.002mg 16%
Magnesium 50mg 0mg 12%
Potassium 387mg 2mg 11%
Zinc 1.14mg 0.02mg 10%
Vitamin B6 0.081mg 0mg 6%
Calories 136kcal 37kcal 5%
Vitamin B5 0.24mg 0mg 5%
Vitamin B2 0.069mg 0mg 5%
Calcium 50mg 2mg 5%
Carbs 24.46g 9.56g 5%
Vitamin B3 0.515mg 0mg 3%
Caffeine 8mg 2%
Selenium 1.3µg 0.1µg 2%
Saturated fat 0.119g 0g 1%
Polyunsaturated fat 0.199g 0g 1%
Fats 0.46g 0.02g 1%
Net carbs 15.86g 9.56g N/A
Sugar 8.97g N/A
Sodium 1mg 4mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.04g 0g 0%
Tryptophan 0.111mg 0%
Threonine 0.393mg 0%
Isoleucine 0.412mg 0%
Leucine 0.746mg 0%
Lysine 0.641mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.505mg 0%
Valine 0.489mg 0%
Histidine 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +13242.9%
Contains more FatsFats +2200%
Contains more CarbsCarbs +155.9%
Contains more OtherOther +2625%
Contains more WaterWater +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.