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Cranberry bean vs Cornmeal - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Cornmeal

  • Cranberry bean has more Folate, Fiber, Copper, Phosphorus, Potassium, Manganese, Magnesium, Zinc, and Vitamin B1, while Cornmeal has more Vitamin B3.
  • Cranberry bean's daily need coverage for Folate is 99% higher.
  • Cornmeal contains 10 times less Copper than Cranberry bean. Cranberry bean contains 0.794mg of Copper, while Cornmeal contains 0.076mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Cranberry bean vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4133.3%
Contains more Iron +14.7%
Contains more Magnesium +387.5%
Contains more Phosphorus +275.8%
Contains more Potassium +838%
Contains less Sodium -14.3%
Contains more Zinc +450%
Contains more Copper +944.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +4133.3%
Contains more Iron +14.7%
Contains more Magnesium +387.5%
Contains more Phosphorus +275.8%
Contains more Potassium +838%
Contains less Sodium -14.3%
Contains more Zinc +450%
Contains more Copper +944.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +211.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +189%
Contains more Vitamin A +10600%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +241.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B5 +211.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +189%
Contains more Vitamin A +10600%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +241.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Cornmeal Opinion
Net carbs 35.35g 75.55g Cornmeal
Protein 23.03g 7.11g Cranberry bean
Fats 1.23g 1.75g Cornmeal
Carbs 60.05g 79.45g Cornmeal
Calories 335kcal 370kcal Cornmeal
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar g 1.61g Cranberry bean
Fiber 24.7g 3.9g Cranberry bean
Calcium 127mg 3mg Cranberry bean
Iron 5mg 4.36mg Cranberry bean
Magnesium 156mg 32mg Cranberry bean
Phosphorus 372mg 99mg Cranberry bean
Potassium 1332mg 142mg Cranberry bean
Sodium 6mg 7mg Cranberry bean
Zinc 3.63mg 0.66mg Cranberry bean
Copper 0.794mg 0.076mg Cranberry bean
Vitamin A 2IU 214IU Cornmeal
Vitamin E mg 0.12mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.551mg Cranberry bean
Vitamin B2 0.213mg 0.382mg Cornmeal
Vitamin B3 1.455mg 4.968mg Cornmeal
Vitamin B5 0.748mg 0.24mg Cranberry bean
Vitamin B6 0.309mg 0.182mg Cranberry bean
Folate 604µg 209µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cornmeal
Tryptophan 0.273mg 0.038mg Cranberry bean
Threonine 0.969mg 0.172mg Cranberry bean
Isoleucine 1.017mg 0.242mg Cranberry bean
Leucine 1.838mg 1.006mg Cranberry bean
Lysine 1.58mg 0.105mg Cranberry bean
Methionine 0.346mg 0.162mg Cranberry bean
Phenylalanine 1.245mg 0.366mg Cranberry bean
Valine 1.205mg 0.337mg Cranberry bean
Histidine 0.641mg 0.172mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.22g Cornmeal
Monounsaturated Fat 0.106g 0.39g Cornmeal
Polyunsaturated fat 0.527g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
46
Cornmeal
Mineral Summary Score
122
Cranberry bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
43%
Cornmeal
Carbohydrates
60%
Cranberry bean
79%
Cornmeal
Fats
6%
Cranberry bean
8%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.