Cranberry beans vs. Glutinous rice — In-Depth Nutrition Comparison
A recap on differences between Cranberry beans and Glutinous rice
- Cranberry beans has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Zinc, however, Glutinous rice is higher in Selenium.
- Cranberry beans covers your daily Folate needs 52% more than Glutinous rice.
- Glutinous rice contains 39 times less Potassium than Cranberry beans. Cranberry beans contains 387mg of Potassium, while Glutinous rice contains 10mg.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|