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  6. Cranberry beans vs. Glutinous rice

Cranberry beans vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between cranberry beans and glutinous rice

  • Cranberry beans has more folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc; however, glutinous rice is higher in selenium.
  • Cranberry beans covers your daily folate needs 52% more than glutinous rice.
  • Glutinous rice contains 39 times less potassium than cranberry beans. Cranberry beans contains 387mg of potassium, while glutinous rice contains 10mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Cranberry beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +3770%
Contains more IronIron +1392.9%
Contains more CopperCopper +371.4%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +1587.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +20600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Glutinous rice DV% diff.
Folate 207µg 1µg 52%
Fiber 8.6g 1g 30%
Iron 2.09mg 0.14mg 24%
Copper 0.231mg 0.049mg 20%
Phosphorus 135mg 8mg 18%
Vitamin B1 0.21mg 0.02mg 16%
Protein 9.34g 2.02g 15%
Magnesium 50mg 5mg 11%
Potassium 387mg 10mg 11%
Selenium 1.3µg 5.6µg 8%
Zinc 1.14mg 0.41mg 7%
Manganese 0.37mg 0.262mg 5%
Calcium 50mg 2mg 5%
Vitamin B6 0.081mg 0.026mg 4%
Vitamin B2 0.069mg 0.013mg 4%
Calories 136kcal 97kcal 2%
Polyunsaturated fat 0.199g 0.069g 1%
Carbs 24.46g 21.09g 1%
Vitamin B3 0.515mg 0.29mg 1%
Vitamin B5 0.24mg 0.215mg 1%
Fats 0.46g 0.19g 0%
Net carbs 15.86g 20.09g N/A
Sugar 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.119g 0.039g 0%
Monounsaturated fat 0.04g 0.07g 0%
Tryptophan 0.111mg 0.023mg 0%
Threonine 0.393mg 0.072mg 0%
Isoleucine 0.412mg 0.087mg 0%
Leucine 0.746mg 0.167mg 0%
Lysine 0.641mg 0.073mg 0%
Methionine 0.14mg 0.047mg 0%
Phenylalanine 0.505mg 0.108mg 0%
Valine 0.489mg 0.123mg 0%
Histidine 0.26mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +362.4%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +16%
Contains more OtherOther +1457.1%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +188.4%
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.