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  6. Cranberry beans vs. Glutinous rice

Cranberry beans vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between Cranberry beans and Glutinous rice

  • Cranberry beans has more Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Zinc, however, Glutinous rice is higher in Selenium.
  • Cranberry beans covers your daily Folate needs 52% more than Glutinous rice.
  • Glutinous rice contains 39 times less Potassium than Cranberry beans. Cranberry beans contains 387mg of Potassium, while Glutinous rice contains 10mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Cranberry beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +2400%
Contains more Iron +1392.9%
Contains more Magnesium +900%
Contains more Phosphorus +1587.5%
Contains more Potassium +3770%
Contains less Sodium -80%
Contains more Zinc +178%
Contains more Copper +371.4%
Contains more Manganese +41.2%
Contains more Selenium +330.8%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2400%
Contains more Iron +1392.9%
Contains more Magnesium +900%
Contains more Phosphorus +1587.5%
Contains more Potassium +3770%
Contains less Sodium -80%
Contains more Zinc +178%
Contains more Copper +371.4%
Contains more Manganese +41.2%
Contains more Selenium +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
6
:
2
Glutinous rice
Glutinous rice
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +20600%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +20600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +362.4%
Contains more Fats +142.1%
Contains more Carbs +16%
Contains more Other +1457.1%
Contains more Water +18.5%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +362.4%
Contains more Fats +142.1%
Contains more Carbs +16%
Contains more Other +1457.1%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +75%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Glutinous rice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Glutinous rice Opinion
Net carbs 15.86g 20.09g Glutinous rice
Protein 9.34g 2.02g Cranberry beans
Fats 0.46g 0.19g Cranberry beans
Carbs 24.46g 21.09g Cranberry beans
Calories 136kcal 97kcal Cranberry beans
Sugar 0.05g Cranberry beans
Fiber 8.6g 1g Cranberry beans
Calcium 50mg 2mg Cranberry beans
Iron 2.09mg 0.14mg Cranberry beans
Magnesium 50mg 5mg Cranberry beans
Phosphorus 135mg 8mg Cranberry beans
Potassium 387mg 10mg Cranberry beans
Sodium 1mg 5mg Cranberry beans
Zinc 1.14mg 0.41mg Cranberry beans
Copper 0.231mg 0.049mg Cranberry beans
Manganese 0.37mg 0.262mg Cranberry beans
Selenium 1.3µg 5.6µg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Vitamin B1 0.21mg 0.02mg Cranberry beans
Vitamin B2 0.069mg 0.013mg Cranberry beans
Vitamin B3 0.515mg 0.29mg Cranberry beans
Vitamin B5 0.24mg 0.215mg Cranberry beans
Vitamin B6 0.081mg 0.026mg Cranberry beans
Folate 207µg 1µg Cranberry beans
Tryptophan 0.111mg 0.023mg Cranberry beans
Threonine 0.393mg 0.072mg Cranberry beans
Isoleucine 0.412mg 0.087mg Cranberry beans
Leucine 0.746mg 0.167mg Cranberry beans
Lysine 0.641mg 0.073mg Cranberry beans
Methionine 0.14mg 0.047mg Cranberry beans
Phenylalanine 0.505mg 0.108mg Cranberry beans
Valine 0.489mg 0.123mg Cranberry beans
Histidine 0.26mg 0.047mg Cranberry beans
Saturated Fat 0.119g 0.039g Glutinous rice
Monounsaturated Fat 0.04g 0.07g Glutinous rice
Polyunsaturated fat 0.199g 0.069g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
38%
Cranberry beans
11%
Glutinous rice

Comparison summary

Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.