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  6. Cranberry beans vs. Lamb

Cranberry beans vs. Lamb — In-Depth Nutrition Comparison

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Important differences between cranberry beans and lamb

  • Cranberry beans has more folate, fiber, and manganese; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Cranberry beans contains less saturated fat.
  • Cranberry beans has a higher glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cranberry beans vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +94.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1581.8%
Contains more ZincZinc +291.2%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +1930.8%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B1Vitamin B1 +110%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +1193.2%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Folate 207µg 18µg 47%
Selenium 1.3µg 26.4µg 46%
Saturated fat 0.119g 8.83g 40%
Vitamin B3 0.515mg 6.66mg 38%
Fiber 8.6g 0g 34%
Cholesterol 0mg 97mg 32%
Fats 0.46g 20.94g 32%
Zinc 1.14mg 4.46mg 30%
Protein 9.34g 24.52g 30%
Monounsaturated fat 0.04g 8.82g 22%
Choline 93.7mg 17%
Manganese 0.37mg 0.022mg 15%
Vitamin B2 0.069mg 0.25mg 14%
Copper 0.231mg 0.119mg 12%
Polyunsaturated fat 0.199g 1.51g 9%
Vitamin B1 0.21mg 0.1mg 9%
Vitamin B5 0.24mg 0.66mg 8%
Calories 136kcal 294kcal 8%
Carbs 24.46g 0g 8%
Phosphorus 135mg 188mg 8%
Magnesium 50mg 23mg 6%
Vitamin B6 0.081mg 0.13mg 4%
Vitamin K 4.6µg 4%
Sodium 1mg 72mg 3%
Iron 2.09mg 1.88mg 3%
Calcium 50mg 17mg 3%
Potassium 387mg 310mg 2%
Vitamin E 0.14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.86g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.111mg 0.287mg 0%
Threonine 0.393mg 1.05mg 0%
Isoleucine 0.412mg 1.183mg 0%
Leucine 0.746mg 1.908mg 0%
Lysine 0.641mg 2.166mg 0%
Methionine 0.14mg 0.629mg 0%
Phenylalanine 0.505mg 0.998mg 0%
Valine 0.489mg 1.323mg 0%
Histidine 0.26mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +32.9%
Contains more ProteinProtein +162.5%
Contains more FatsFats +4452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +21950%
Contains more Poly. FatPolyunsaturated fat +658.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.