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  6. Cranberry beans vs. Hazelnut

Cranberry beans vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between Cranberry beans and Hazelnut

  • Cranberry beans is richer in Folate, while Hazelnut is higher in Manganese, Copper, Vitamin B6, Vitamin B1, Iron, Magnesium, Phosphorus, and Vitamin B5.
  • Hazelnut covers your daily Manganese needs 252% more than Cranberry beans.
  • Cranberry beans has 2 times more Folate than Hazelnut. Cranberry beans has 207µg of Folate, while Hazelnut has 113µg.
  • Cranberry beans is lower in Saturated Fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts.

Infographic

Cranberry beans vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +128%
Contains more Iron +124.9%
Contains more Magnesium +226%
Contains more Phosphorus +114.8%
Contains more Potassium +75.7%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +646.8%
Contains more Manganese +1568.9%
Contains more Selenium +84.6%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +128%
Contains more Iron +124.9%
Contains more Magnesium +226%
Contains more Phosphorus +114.8%
Contains more Potassium +75.7%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +646.8%
Contains more Manganese +1568.9%
Contains more Selenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
1
:
9
Hazelnut
Hazelnut
Contains more Folate +83.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +595.1%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Folate +83.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +595.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Hazelnut
Hazelnut
Contains more Carbs +46.5%
Contains more Water +1117.5%
Contains more Protein +60.1%
Contains more Fats +13106.5%
Contains more Other +110.1%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +46.5%
Contains more Water +1117.5%
Contains more Protein +60.1%
Contains more Fats +13106.5%
Contains more Other +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +114030%
Contains more Polyunsaturated fat +3879.9%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +114030%
Contains more Polyunsaturated fat +3879.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Hazelnut Opinion
Net carbs 15.86g 7g Cranberry beans
Protein 9.34g 14.95g Hazelnut
Fats 0.46g 60.75g Hazelnut
Carbs 24.46g 16.7g Cranberry beans
Calories 136kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Cranberry beans
Fiber 8.6g 9.7g Hazelnut
Calcium 50mg 114mg Hazelnut
Iron 2.09mg 4.7mg Hazelnut
Magnesium 50mg 163mg Hazelnut
Phosphorus 135mg 290mg Hazelnut
Potassium 387mg 680mg Hazelnut
Sodium 1mg 0mg Hazelnut
Zinc 1.14mg 2.45mg Hazelnut
Copper 0.231mg 1.725mg Hazelnut
Manganese 0.37mg 6.175mg Hazelnut
Selenium 1.3µg 2.4µg Hazelnut
Vitamin A 0IU 20IU Hazelnut
Vitamin A RAE 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.21mg 0.643mg Hazelnut
Vitamin B2 0.069mg 0.113mg Hazelnut
Vitamin B3 0.515mg 1.8mg Hazelnut
Vitamin B5 0.24mg 0.918mg Hazelnut
Vitamin B6 0.081mg 0.563mg Hazelnut
Folate 207µg 113µg Cranberry beans
Vitamin K 14.2µg Hazelnut
Tryptophan 0.111mg 0.193mg Hazelnut
Threonine 0.393mg 0.497mg Hazelnut
Isoleucine 0.412mg 0.545mg Hazelnut
Leucine 0.746mg 1.063mg Hazelnut
Lysine 0.641mg 0.42mg Cranberry beans
Methionine 0.14mg 0.221mg Hazelnut
Phenylalanine 0.505mg 0.663mg Hazelnut
Valine 0.489mg 0.701mg Hazelnut
Histidine 0.26mg 0.432mg Hazelnut
Saturated Fat 0.119g 4.464g Cranberry beans
Monounsaturated Fat 0.04g 45.652g Hazelnut
Polyunsaturated fat 0.199g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
71%
Hazelnut
Minerals Daily Need Coverage Score
38%
Cranberry beans
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 4.345g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.