Cranberry bean vs Oatmeal - In-Depth Nutrition Comparison
Important differences between Cranberry bean and Oatmeal
- Cranberry bean has more Folate, Fiber, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, Zinc, and Manganese, however Oatmeal has more Vitamin A RAE.
- Cranberry bean's daily need coverage for Folate is 140% more.
- Cranberry bean has 22 times more Potassium than Oatmeal. Cranberry bean has 1332mg of Potassium, while Oatmeal has 61mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|