Cranberry beans vs. Pigeon pea — In-Depth Nutrition Comparison
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Important differences between Cranberry beans and Pigeon pea
- Cranberry beans has more Folate, Iron, Fiber, and Vitamin B1, however, Pigeon pea is richer in Manganese.
- Cranberry beans's daily need coverage for Folate is 24% more.
- Cranberry beans contains 2 times more Iron than Pigeon pea. Cranberry beans contains 2.09mg of Iron, while Pigeon pea contains 1.11mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -80% |
| Contains more CopperCopper | +16.5% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more FolateFolate | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +21.1% |
~equal in
Carbs
~23.25g
~equal in
Water
~68.55g
~equal in
Other
~1.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains more Mono. FatMonounsaturated Fat | +1233.3% |
| Contains less Sat. FatSaturated Fat | -30.3% |
~equal in
Polyunsaturated fat
~0.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 136kcal | 121kcal |
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| Protein | 9.34g | 6.76g |
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| Fats | 0.46g | 0.38g |
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| Net carbs | 15.86g | 16.55g |
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| Carbs | 24.46g | 23.25g |
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| Magnesium | 50mg | 46mg |
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| Calcium | 50mg | 43mg |
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| Potassium | 387mg | 384mg |
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| Iron | 2.09mg | 1.11mg |
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| Fiber | 8.6g | 6.7g |
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| Copper | 0.231mg | 0.269mg |
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| Zinc | 1.14mg | 0.9mg |
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| Phosphorus | 135mg | 119mg |
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| Sodium | 1mg | 5mg |
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| Vitamin A | 0IU | 3IU |
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| Manganese | 0.37mg | 0.501mg |
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| Selenium | 1.3µg | 2.9µg |
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| Vitamin B1 | 0.21mg | 0.146mg |
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| Vitamin B2 | 0.069mg | 0.059mg |
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| Vitamin B3 | 0.515mg | 0.781mg |
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| Vitamin B5 | 0.24mg | 0.319mg |
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| Vitamin B6 | 0.081mg | 0.05mg |
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| Folate | 207µg | 111µg |
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| Saturated Fat | 0.119g | 0.083g |
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| Monounsaturated Fat | 0.04g | 0.003g |
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| Polyunsaturated fat | 0.199g | 0.205g |
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| Tryptophan | 0.111mg | 0.066mg |
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| Threonine | 0.393mg | 0.239mg |
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| Isoleucine | 0.412mg | 0.245mg |
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| Leucine | 0.746mg | 0.483mg |
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| Lysine | 0.641mg | 0.474mg |
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| Methionine | 0.14mg | 0.076mg |
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| Phenylalanine | 0.505mg | 0.579mg |
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| Valine | 0.489mg | 0.292mg |
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| Histidine | 0.26mg | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.4)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.