Cranberry beans vs. Brown rice — In-Depth Nutrition Comparison
What are the differences between Cranberry beans and Brown rice?
- Cranberry beans is higher in Folate, Fiber, Iron, Copper, and Potassium, yet Brown rice is higher in Manganese, Vitamin B3, and Selenium.
- Cranberry beans's daily need coverage for Folate is 50% more.
- Cranberry beans has 17 times more Calcium than Brown rice. While Cranberry beans has 50mg of Calcium, Brown rice has only 3mg.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|