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Cranberry bean vs Soybean meal - In-Depth Nutrition Comparison

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How are Cranberry bean and Soybean meal different?

  • Cranberry bean has more Folate and Selenium, however Soybean meal is richer in Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5 and Vitamin B6.
  • Soybean meal covers your daily need of Copper 134% more than Cranberry bean.
  • Cranberry bean has 4 times more Selenium than Soybean meal. Cranberry bean has 12.7µg of Selenium, while Soybean meal has 3.3µg.

Beans, cranberry (roman), mature seeds, raw and Soy meal, defatted, raw types were used in this article.

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Cranberry bean vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +174%
Contains more Calcium +92.1%
Contains more Potassium +86.9%
Contains more Magnesium +96.2%
Contains more Copper +151.9%
Contains more Zinc +39.4%
Contains more Phosphorus +88.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +174%
Contains more Calcium +92.1%
Contains more Potassium +86.9%
Contains more Magnesium +96.2%
Contains more Copper +151.9%
Contains more Zinc +39.4%
Contains more Phosphorus +88.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +99.3%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Equal in Vitamin B1 - 0.691
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Folate +99.3%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Equal in Vitamin B1 - 0.691

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
63
Soybean meal
Mineral Summary Score
122
Cranberry bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
295%
Soybean meal
Carbohydrates
60%
Cranberry bean
36%
Soybean meal
Fats
6%
Cranberry bean
11%
Soybean meal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Soybean meal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Soybean meal Opinion
Calories 335 337 Soybean meal
Protein 23.03 49.2 Soybean meal
Fats 1.23 2.39 Soybean meal
Vitamin C 0 0
Carbs 60.05 35.89 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 13.7 Soybean meal
Calcium 127 244 Soybean meal
Potassium 1332 2490 Soybean meal
Magnesium 156 306 Soybean meal
Sugars
Fiber 24.7 Cranberry bean
Copper 0.794 2 Soybean meal
Zinc 3.63 5.06 Soybean meal
Starch
Phosphorus 372 701 Soybean meal
Sodium 6 3 Soybean meal
Vitamin A 2 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.691 Cranberry bean
Vitamin B2 0.213 0.251 Soybean meal
Vitamin B3 1.455 2.587 Soybean meal
Vitamin B5 0.748 1.976 Soybean meal
Vitamin B6 0.309 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 604 303 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.268 Soybean meal
Monounsaturated Fat 0.106 0.409 Soybean meal
Polyunsaturated fat 0.527 1.045 Soybean meal
Tryptophan 0.273 0.653 Soybean meal
Threonine 0.969 1.952 Soybean meal
Isoleucine 1.017 2.18 Soybean meal
Leucine 1.838 3.66 Soybean meal
Lysine 1.58 2.991 Soybean meal
Methionine 0.346 0.606 Soybean meal
Phenylalanine 1.245 2.346 Soybean meal
Valine 1.205 2.243 Soybean meal
Histidine 0.641 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.