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Cranberry bean vs Spätzle - In-Depth Nutrition Comparison

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How are Cranberry bean and Spätzle different?

  • Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese than Spätzle.
  • Daily need coverage for Folate from Cranberry bean is 149% higher.
  • Cranberry bean contains 35 times more Potassium than Spätzle. While Cranberry bean contains 1332mg of Potassium, Spätzle contains only 38mg.

Beans, cranberry (roman), mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

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Cranberry bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +733.3%
Contains more Calcium +958.3%
Contains more Potassium +3405.3%
Contains more Magnesium +642.9%
Contains more Copper +710.2%
Contains more Zinc +458.5%
Contains more Phosphorus +389.5%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +733.3%
Contains more Calcium +958.3%
Contains more Potassium +3405.3%
Contains more Magnesium +642.9%
Contains more Copper +710.2%
Contains more Zinc +458.5%
Contains more Phosphorus +389.5%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Folate +8528.6%
Contains more Vitamin A +950%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Folate +8528.6%
Contains more Vitamin A +950%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
6
Spätzle
Mineral Summary Score
122
Cranberry bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
27%
Spätzle
Carbohydrates
60%
Cranberry bean
25%
Spätzle
Fats
6%
Cranberry bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Spätzle Opinion
Calories 335 138 Cranberry bean
Protein 23.03 4.54 Cranberry bean
Fats 1.23 2.07 Spätzle
Vitamin C 0 0
Carbs 60.05 25.16 Cranberry bean
Cholesterol 0 29 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 0.6 Cranberry bean
Calcium 127 12 Cranberry bean
Potassium 1332 38 Cranberry bean
Magnesium 156 21 Cranberry bean
Sugar 0.4 Cranberry bean
Fiber 24.7 1.2 Cranberry bean
Copper 0.794 0.098 Cranberry bean
Zinc 3.63 0.65 Cranberry bean
Starch
Phosphorus 372 76 Cranberry bean
Sodium 6 165 Cranberry bean
Vitamin A 2 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.03 Cranberry bean
Vitamin B2 0.213 0.02 Cranberry bean
Vitamin B3 1.455 0.4 Cranberry bean
Vitamin B5 0.748 0.263 Cranberry bean
Vitamin B6 0.309 0.046 Cranberry bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folate 604 7 Cranberry bean
Trans Fat 0 0.029 Cranberry bean
Saturated Fat 0.316 0.419 Cranberry bean
Monounsaturated Fat 0.106 0.581 Spätzle
Polyunsaturated fat 0.527 0.552 Spätzle
Tryptophan 0.273 0.043 Cranberry bean
Threonine 0.969 0.138 Cranberry bean
Isoleucine 1.017 0.19 Cranberry bean
Leucine 1.838 0.365 Cranberry bean
Lysine 1.58 0.137 Cranberry bean
Methionine 0.346 0.086 Cranberry bean
Phenylalanine 1.245 0.24 Cranberry bean
Valine 1.205 0.22 Cranberry bean
Histidine 0.641 0.121 Cranberry bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.