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  6. Cranberry beans vs. Spätzle

Cranberry beans vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between cranberry beans and spätzle

  • Cranberry beans is richer in folate, fiber, iron, vitamin B1, copper, potassium, and phosphorus, while spätzle is higher in selenium.
  • Cranberry beans covers your daily folate needs 50% more than spätzle.
  • Cranberry beans has 10 times more potassium than spätzle. Cranberry beans has 387mg of potassium, while spätzle has 38mg.
  • Cranberry beans is lower in sodium.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Cranberry beans vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +918.4%
Contains more IronIron +248.3%
Contains more CopperCopper +135.7%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more FolateFolate +2857.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Spätzle DV% diff.
Folate 207µg 7µg 50%
Selenium 1.3µg 23.9µg 41%
Fiber 8.6g 1.2g 30%
Iron 2.09mg 0.6mg 19%
Vitamin B1 0.21mg 0.03mg 15%
Copper 0.231mg 0.098mg 15%
Protein 9.34g 4.54g 10%
Cholesterol 0mg 29mg 10%
Potassium 387mg 38mg 10%
Phosphorus 135mg 76mg 8%
Magnesium 50mg 21mg 7%
Sodium 1mg 165mg 7%
Choline 25.7mg 5%
Vitamin B2 0.069mg 0.02mg 4%
Zinc 1.14mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 50mg 12mg 4%
Vitamin B6 0.081mg 0.046mg 3%
Manganese 0.37mg 0.315mg 2%
Polyunsaturated fat 0.199g 0.552g 2%
Fats 0.46g 2.07g 2%
Saturated fat 0.119g 0.419g 1%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.04g 0.581g 1%
Vitamin B3 0.515mg 0.4mg 1%
Calories 136kcal 138kcal 0%
Carbs 24.46g 25.16g 0%
Net carbs 15.86g 23.96g N/A
Sugar 0.4g N/A
Vitamin B5 0.24mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.111mg 0.043mg 0%
Threonine 0.393mg 0.138mg 0%
Isoleucine 0.412mg 0.19mg 0%
Leucine 0.746mg 0.365mg 0%
Lysine 0.641mg 0.137mg 0%
Methionine 0.14mg 0.086mg 0%
Phenylalanine 0.505mg 0.24mg 0%
Valine 0.489mg 0.22mg 0%
Histidine 0.26mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +105.7%
Contains more OtherOther +118%
Contains more FatsFats +350%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +1352.5%
Contains more Poly. FatPolyunsaturated fat +177.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.