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  6. Cranberry beans vs. Cinnamon

Cranberry beans vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between Cranberry beans and Cinnamon

  • Cranberry beans is richer in Folate, Vitamin B1, and Phosphorus, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Zinc, and Vitamin B6.
  • Cinnamon covers your daily Manganese needs 743% more than Cranberry beans.
  • Cranberry beans has 35 times more Folate than Cinnamon. Cranberry beans has 207µg of Folate, while Cinnamon has 6µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground.

Infographic

Cranberry beans vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +110.9%
Contains less Sodium -90%
Contains more Calcium +1904%
Contains more Iron +298.1%
Contains more Magnesium +20%
Contains more Potassium +11.4%
Contains more Zinc +60.5%
Contains more Copper +46.8%
Contains more Manganese +4620.5%
Contains more Selenium +138.5%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +110.9%
Contains less Sodium -90%
Contains more Calcium +1904%
Contains more Iron +298.1%
Contains more Magnesium +20%
Contains more Potassium +11.4%
Contains more Zinc +60.5%
Contains more Copper +46.8%
Contains more Manganese +4620.5%
Contains more Selenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
3
:
7
Cinnamon
Cinnamon
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +68.3%
Contains more Folate +3350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +95.1%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +68.3%
Contains more Folate +3350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +95.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Cinnamon
Cinnamon
Contains more Protein +134.1%
Contains more Water +511.1%
Contains more Fats +169.6%
Contains more Carbs +229.5%
Contains more Other +230.3%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +134.1%
Contains more Water +511.1%
Contains more Fats +169.6%
Contains more Carbs +229.5%
Contains more Other +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +192.6%
Contains more Monounsaturated Fat +515%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +192.6%
Contains more Monounsaturated Fat +515%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Cinnamon Opinion
Net carbs 15.86g 27.49g Cinnamon
Protein 9.34g 3.99g Cranberry beans
Fats 0.46g 1.24g Cinnamon
Carbs 24.46g 80.59g Cinnamon
Calories 136kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Cranberry beans
Fiber 8.6g 53.1g Cinnamon
Calcium 50mg 1002mg Cinnamon
Iron 2.09mg 8.32mg Cinnamon
Magnesium 50mg 60mg Cinnamon
Phosphorus 135mg 64mg Cranberry beans
Potassium 387mg 431mg Cinnamon
Sodium 1mg 10mg Cranberry beans
Zinc 1.14mg 1.83mg Cinnamon
Copper 0.231mg 0.339mg Cinnamon
Manganese 0.37mg 17.466mg Cinnamon
Selenium 1.3µg 3.1µg Cinnamon
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.21mg 0.022mg Cranberry beans
Vitamin B2 0.069mg 0.041mg Cranberry beans
Vitamin B3 0.515mg 1.332mg Cinnamon
Vitamin B5 0.24mg 0.358mg Cinnamon
Vitamin B6 0.081mg 0.158mg Cinnamon
Folate 207µg 6µg Cranberry beans
Vitamin K 31.2µg Cinnamon
Tryptophan 0.111mg 0.049mg Cranberry beans
Threonine 0.393mg 0.136mg Cranberry beans
Isoleucine 0.412mg 0.146mg Cranberry beans
Leucine 0.746mg 0.253mg Cranberry beans
Lysine 0.641mg 0.243mg Cranberry beans
Methionine 0.14mg 0.078mg Cranberry beans
Phenylalanine 0.505mg 0.146mg Cranberry beans
Valine 0.489mg 0.224mg Cranberry beans
Histidine 0.26mg 0.117mg Cranberry beans
Saturated Fat 0.119g 0.345g Cranberry beans
Monounsaturated Fat 0.04g 0.246g Cinnamon
Polyunsaturated fat 0.199g 0.068g Cranberry beans
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
21%
Cinnamon
Minerals Daily Need Coverage Score
38%
Cranberry beans
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $1.6)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.