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Cranberry bean vs Cinnamon - In-Depth Nutrition Comparison

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How are Cranberry bean and Cinnamon different?

  • Cranberry bean is higher in Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Magnesium, however Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Daily need coverage for Manganese from Cinnamon is 719% higher.
  • Cranberry bean contains 101 times more Folate than Cinnamon. While Cranberry bean contains 604µg of Folate, Cinnamon contains only 6µg.

Beans, cranberry (roman), mature seeds, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cranberry bean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +209%
Contains more Magnesium +160%
Contains more Copper +134.2%
Contains more Zinc +98.4%
Contains more Phosphorus +481.3%
Contains less Sodium -40%
Contains more Iron +66.4%
Contains more Calcium +689%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +209%
Contains more Magnesium +160%
Contains more Copper +134.2%
Contains more Zinc +98.4%
Contains more Phosphorus +481.3%
Contains less Sodium -40%
Contains more Iron +66.4%
Contains more Calcium +689%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +14650%
Equal in Vitamin B3 - 1.332
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +14650%
Equal in Vitamin B3 - 1.332

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
21
Cinnamon
Mineral Summary Score
122
Cranberry bean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
24%
Cinnamon
Carbohydrates
60%
Cranberry bean
81%
Cinnamon
Fats
6%
Cranberry bean
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Cinnamon Opinion
Calories 335 247 Cranberry bean
Protein 23.03 3.99 Cranberry bean
Fats 1.23 1.24 Cinnamon
Vitamin C 0 3.8 Cinnamon
Carbs 60.05 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 5 8.32 Cinnamon
Calcium 127 1002 Cinnamon
Potassium 1332 431 Cranberry bean
Magnesium 156 60 Cranberry bean
Sugar 2.17 Cranberry bean
Fiber 24.7 53.1 Cinnamon
Copper 0.794 0.339 Cranberry bean
Zinc 3.63 1.83 Cranberry bean
Starch
Phosphorus 372 64 Cranberry bean
Sodium 6 10 Cranberry bean
Vitamin A 2 295 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.747 0.022 Cranberry bean
Vitamin B2 0.213 0.041 Cranberry bean
Vitamin B3 1.455 1.332 Cranberry bean
Vitamin B5 0.748 0.358 Cranberry bean
Vitamin B6 0.309 0.158 Cranberry bean
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folate 604 6 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.345 Cranberry bean
Monounsaturated Fat 0.106 0.246 Cinnamon
Polyunsaturated fat 0.527 0.068 Cranberry bean
Tryptophan 0.273 0.049 Cranberry bean
Threonine 0.969 0.136 Cranberry bean
Isoleucine 1.017 0.146 Cranberry bean
Leucine 1.838 0.253 Cranberry bean
Lysine 1.58 0.243 Cranberry bean
Methionine 0.346 0.078 Cranberry bean
Phenylalanine 1.245 0.146 Cranberry bean
Valine 1.205 0.224 Cranberry bean
Histidine 0.641 0.117 Cranberry bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.