Cranberry beans vs. Cinnamon — In-Depth Nutrition Comparison
Significant differences between Cranberry beans and Cinnamon
- Cranberry beans is richer in Folate, Vitamin B1, and Phosphorus, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Zinc, and Vitamin B6.
- Cinnamon covers your daily Manganese needs 743% more than Cranberry beans.
- Cranberry beans has 35 times more Folate than Cinnamon. Cranberry beans has 207µg of Folate, while Cinnamon has 6µg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|