Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Cinnamon

Cranberry beans vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Significant differences between cranberry beans and cinnamon

  • Cranberry beans is richer in folate, vitamin B1, and phosphorus, while cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, and vitamin B6.
  • Cinnamon covers your daily manganese needs 743% more than cranberry beans.
  • Cranberry beans has 35 times more folate than cinnamon. Cranberry beans has 207µg of folate, while cinnamon has 6µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground.

Infographic

Cranberry beans vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1904%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +298.1%
Contains more CopperCopper +46.8%
Contains more ZincZinc +60.5%
Contains more ManganeseManganese +4620.5%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +854.5%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more FolateFolate +3350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Cinnamon DV% diff.
Manganese 0.37mg 17.466mg 743%
Fiber 8.6g 53.1g 178%
Calcium 50mg 1002mg 95%
Iron 2.09mg 8.32mg 78%
Folate 207µg 6µg 50%
Vitamin K 31.2µg 26%
Carbs 24.46g 80.59g 19%
Vitamin B1 0.21mg 0.022mg 16%
Vitamin E 2.32mg 15%
Copper 0.231mg 0.339mg 12%
Protein 9.34g 3.99g 11%
Phosphorus 135mg 64mg 10%
Calories 136kcal 247kcal 6%
Zinc 1.14mg 1.83mg 6%
Vitamin B6 0.081mg 0.158mg 6%
Vitamin B3 0.515mg 1.332mg 5%
Vitamin C 0mg 3.8mg 4%
Selenium 1.3µg 3.1µg 3%
Choline 11mg 2%
Vitamin B5 0.24mg 0.358mg 2%
Vitamin B2 0.069mg 0.041mg 2%
Vitamin A 15µg 2%
Magnesium 50mg 60mg 2%
Fructose 1.11g 1%
Potassium 387mg 431mg 1%
Fats 0.46g 1.24g 1%
Saturated fat 0.119g 0.345g 1%
Monounsaturated fat 0.04g 0.246g 1%
Polyunsaturated fat 0.199g 0.068g 1%
Net carbs 15.86g 27.49g N/A
Sugar 2.17g N/A
Sodium 1mg 10mg 0%
Tryptophan 0.111mg 0.049mg 0%
Threonine 0.393mg 0.136mg 0%
Isoleucine 0.412mg 0.146mg 0%
Leucine 0.746mg 0.253mg 0%
Lysine 0.641mg 0.243mg 0%
Methionine 0.14mg 0.078mg 0%
Phenylalanine 0.505mg 0.146mg 0%
Valine 0.489mg 0.224mg 0%
Histidine 0.26mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +134.1%
Contains more WaterWater +511.1%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains more Mono. FatMonounsaturated fat +515%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.