Cranberry beans vs. Teff — In-Depth Nutrition Comparison
Summary of differences between Cranberry beans and Teff
- Cranberry beans has more Folate, Fiber, and Potassium, while Teff has more Manganese.
- Teff covers your daily need of Manganese 108% more than Cranberry beans.
- Cranberry beans contains 12 times more Folate than Teff. While Cranberry beans contains 207µg of Folate, Teff contains only 18µg.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Teff, cooked.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|