Cranberry beans vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between cranberry beans and teff

Cranberry beans has more folate, fiber, and potassium, while teff has more manganese.
Teff covers your daily need for manganese, 108% more than cranberry beans.
Cranberry beans contains 12 times more folate than teff. While cranberry beans contains 207µg of folate, teff contains only 18µg.
Cranberry beans has a lower glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Teff

Contains more PotassiumPotassium	+261.7%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+673%

~equal in Magnesium ~50mg

~equal in Calcium ~49mg

~equal in Iron ~2.05mg

~equal in Copper ~0.226mg

~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Teff

Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+109.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+1050%

Contains more Vitamin B3Vitamin B3	+76.5%
Contains more Vitamin B6Vitamin B6	+19.8%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.37mg	2.86mg	108%
Folate	207µg	18µg	47%
Fiber	8.6g	2.8g	23%
Protein	9.34g	3.87g	11%
Potassium	387mg	107mg	8%
Vitamin B5	0.24mg		5%
Vitamin B2	0.069mg	0.033mg	3%
Phosphorus	135mg	120mg	2%
Vitamin B3	0.515mg	0.909mg	2%
Vitamin B1	0.21mg	0.183mg	2%
Selenium	1.3µg		2%
Calories	136kcal	101kcal	2%
Carbs	24.46g	19.86g	2%
Polyunsaturated fat	0.199g		1%
Copper	0.231mg	0.226mg	1%
Iron	2.09mg	2.05mg	1%
Vitamin B6	0.081mg	0.097mg	1%
Saturated fat	0.119g		1%
Fats	0.46g	0.65g	0%
Net carbs	15.86g	17.06g	N/A
Magnesium	50mg	50mg	0%
Calcium	50mg	49mg	0%
Zinc	1.14mg	1.11mg	0%
Sodium	1mg	8mg	0%
Monounsaturated fat	0.04g		0%
Tryptophan	0.111mg	0.041mg	0%
Threonine	0.393mg	0.149mg	0%
Isoleucine	0.412mg	0.146mg	0%
Leucine	0.746mg	0.311mg	0%
Lysine	0.641mg	0.109mg	0%
Methionine	0.14mg	0.125mg	0%
Phenylalanine	0.505mg	0.203mg	0%
Valine	0.489mg	0.2mg	0%
Histidine	0.26mg	0.088mg	0%