Cranberry bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Cranberry bean and Yardlong bean (Asparagus bean) different?
- Yardlong bean (Asparagus bean) contains less Folate, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Manganese, Zinc, Magnesium, and Vitamin B6 than Cranberry bean.
- Cranberry bean covers your daily need of Folate 136% more than Yardlong bean (Asparagus bean).
- Cranberry bean has 17 times more Copper than Yardlong bean (Asparagus bean). Cranberry bean has 0.794mg of Copper, while Yardlong bean (Asparagus bean) has 0.048mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|