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  6. Broad beans vs. Artichoke

Broad beans vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between broad beans and artichoke?

  • Broad beans are richer in vitamin C and vitamin A, while artichoke is higher in copper, fiber, magnesium, vitamin B6, vitamin B5, and potassium.
  • Artichoke's daily need coverage for copper is 19% higher.
  • Artichoke has 21 times less vitamin A than broad beans. Broad beans have 270IU of vitamin A, while artichoke has 13IU.
  • Broad beans have a higher glycemic index (79) than artichoke (32).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.

Infographic

Broad beans vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +17.2%
Contains less SodiumSodium -56.4%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +285%
Contains more PhosphorusPhosphorus +23.3%
~equal in Zinc ~0.49mg
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Artichoke DV% diff.
Copper 0.06mg 0.231mg 19%
Vitamin K 14.8µg 12%
Vitamin C 19.8mg 11.7mg 9%
Vitamin B6 0.029mg 0.116mg 7%
Magnesium 31mg 60mg 7%
Fiber 3.6g 5.4g 7%
Choline 34.4mg 6%
Vitamin B1 0.128mg 0.072mg 5%
Vitamin B5 0.066mg 0.338mg 5%
Potassium 193mg 370mg 5%
Iron 1.5mg 1.28mg 3%
Protein 4.8g 3.27g 3%
Calcium 18mg 44mg 3%
Folate 58µg 68µg 3%
Phosphorus 73mg 90mg 2%
Sodium 41mg 94mg 2%
Polyunsaturated fat 0.303g 0.064g 2%
Vitamin B2 0.09mg 0.066mg 2%
Vitamin B3 1.2mg 1.046mg 1%
Calories 62kcal 47kcal 1%
Selenium 1µg 0.2µg 1%
Vitamin A 14µg 1µg 1%
Fats 0.5g 0.15g 1%
Vitamin E 0.19mg 1%
Carbs 10.1g 10.51g 0%
Net carbs 6.5g 5.11g N/A
Sugar 0.99g N/A
Zinc 0.47mg 0.49mg 0%
Manganese 0.261mg 0.256mg 0%
Saturated fat 0.142g 0.036g 0%
Monounsaturated fat 0.02g 0.005g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +233.3%
Contains more OtherOther +25.6%
~equal in Carbs ~10.51g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +373.4%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.