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  6. Broad bean vs. Artichoke

Broad bean vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Artichoke?

  • Broad bean is richer in Vitamin C, while Artichoke is higher in Copper, Fiber, Magnesium, Vitamin B6, Vitamin B5, and Potassium.
  • Artichoke's daily need coverage for Copper is 19% higher.
  • Artichoke has 2 times less Vitamin C than Broad bean. Broad bean has 19.8mg of Vitamin C, while Artichoke has 11.7mg.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.

Infographic

Broad bean vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Artichoke
Artichoke
Contains more Iron +17.2%
Contains less Sodium -56.4%
Contains more Selenium +400%
Contains more Calcium +144.4%
Contains more Magnesium +93.5%
Contains more Phosphorus +23.3%
Contains more Potassium +91.7%
Contains more Copper +285%
Equal in Zinc - 0.49
Equal in Manganese - 0.256
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +17.2%
Contains less Sodium -56.4%
Contains more Selenium +400%
Contains more Calcium +144.4%
Contains more Magnesium +93.5%
Contains more Phosphorus +23.3%
Contains more Potassium +91.7%
Contains more Copper +285%
Equal in Zinc - 0.49
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Artichoke
Artichoke
Contains more Vitamin A +1976.9%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1976.9%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Artichoke
Artichoke
Contains more Protein +46.8%
Contains more Fats +233.3%
Contains more Other +25.6%
Equal in Carbs - 10.51
Equal in Water - 84.94
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +46.8%
Contains more Fats +233.3%
Contains more Other +25.6%
Equal in Carbs - 10.51
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +373.4%
Contains less Saturated Fat -74.6%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +373.4%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Artichoke Opinion
Net carbs 6.5g 5.11g Broad bean
Protein 4.8g 3.27g Broad bean
Fats 0.5g 0.15g Broad bean
Carbs 10.1g 10.51g Artichoke
Calories 62kcal 47kcal Broad bean
Sugar 0.99g Broad bean
Fiber 3.6g 5.4g Artichoke
Calcium 18mg 44mg Artichoke
Iron 1.5mg 1.28mg Broad bean
Magnesium 31mg 60mg Artichoke
Phosphorus 73mg 90mg Artichoke
Potassium 193mg 370mg Artichoke
Sodium 41mg 94mg Broad bean
Zinc 0.47mg 0.49mg Artichoke
Copper 0.06mg 0.231mg Artichoke
Manganese 0.261mg 0.256mg Broad bean
Selenium 1µg 0.2µg Broad bean
Vitamin A 270IU 13IU Broad bean
Vitamin A RAE 14µg 1µg Broad bean
Vitamin E 0.19mg Artichoke
Vitamin C 19.8mg 11.7mg Broad bean
Vitamin B1 0.128mg 0.072mg Broad bean
Vitamin B2 0.09mg 0.066mg Broad bean
Vitamin B3 1.2mg 1.046mg Broad bean
Vitamin B5 0.066mg 0.338mg Artichoke
Vitamin B6 0.029mg 0.116mg Artichoke
Folate 58µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.036g Artichoke
Monounsaturated Fat 0.02g 0.005g Broad bean
Polyunsaturated fat 0.303g 0.064g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
19%
Artichoke
Minerals Daily Need Coverage Score
21%
Broad bean
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 47)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.