Broad beans vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between Broad beans and Bamboo shoots
- Broad beans are higher in Vitamin C, Folate, Iron, Magnesium, and Fiber, yet Bamboo shoots are higher in Vitamin B6, Copper, Potassium, and Zinc.
- Broad beans covers your daily Vitamin C needs 18% more than Bamboo shoots.
- Broad beans contain 10 times more Magnesium than Bamboo shoots. While Broad beans contain 31mg of Magnesium, Bamboo shoots contain only 3mg.
Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +134% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +395% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +727.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +94.2% |
~equal in
Water
~91g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
| Contains less Sat. FatSaturated Fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 27kcal |
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| Protein | 4.8g | 2.6g |
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| Fats | 0.5g | 0.3g |
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| Vitamin C | 19.8mg | 4mg |
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| Net carbs | 6.5g | 3g |
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| Carbs | 10.1g | 5.2g |
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| Magnesium | 31mg | 3mg |
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| Calcium | 18mg | 13mg |
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| Potassium | 193mg | 533mg |
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| Iron | 1.5mg | 0.5mg |
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| Sugar | 3g |
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| Fiber | 3.6g | 2.2g |
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| Copper | 0.06mg | 0.19mg |
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| Zinc | 0.47mg | 1.1mg |
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| Phosphorus | 73mg | 59mg |
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| Sodium | 41mg | 4mg |
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| Vitamin A | 270IU | 20IU |
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| Vitamin A | 14µg | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.261mg | 0.262mg |
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| Selenium | 1µg | 0.8µg |
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| Vitamin B1 | 0.128mg | 0.15mg |
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| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 1.2mg | 0.6mg |
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| Vitamin B5 | 0.066mg | 0.161mg |
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| Vitamin B6 | 0.029mg | 0.24mg |
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| Folate | 58µg | 7µg |
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| Saturated Fat | 0.142g | 0.069g |
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| Monounsaturated Fat | 0.02g | 0.007g |
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| Polyunsaturated fat | 0.303g | 0.134g |
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| Tryptophan | 0.048mg | 0.027mg |
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| Threonine | 0.178mg | 0.086mg |
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| Isoleucine | 0.215mg | 0.088mg |
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| Leucine | 0.37mg | 0.14mg |
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| Lysine | 0.313mg | 0.134mg |
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| Methionine | 0.037mg | 0.03mg |
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| Phenylalanine | 0.195mg | 0.09mg |
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| Valine | 0.235mg | 0.106mg |
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| Histidine | 0.115mg | 0.042mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Bamboo shoots is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 47)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.