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Broad bean vs Black gram - In-Depth Nutrition Comparison

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What are the differences between Broad bean and Black gram?

  • Broad bean is higher in Vitamin K, Copper, Vitamin B2, Folate, Manganese, and Vitamin E , yet Black gram is higher in Magnesium.
  • Broad bean's daily need coverage for Vitamin K is 32% more.
  • Broad bean has 8 times more Vitamin E than Black gram. While Broad bean has 1.16mg of Vitamin E , Black gram has only 0.15mg.

We used Beans, fava, in pod, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Broad bean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.7%
Contains more Copper +189.2%
Contains more Zinc +20.5%
Contains more Iron +12.9%
Contains more Calcium +43.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains more Potassium +43.7%
Contains more Copper +189.2%
Contains more Zinc +20.5%
Contains more Iron +12.9%
Contains more Calcium +43.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +270%
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +1414.8%
Contains more Folate +57.4%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin C +270%
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +1414.8%
Contains more Folate +57.4%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Black gram
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Black gram Opinion
Calories 88kcal 105kcal Black gram
Protein 7.92g 7.54g Broad bean
Fats 0.73g 0.55g Broad bean
Vitamin C 3.7mg 1mg Broad bean
Net carbs 10.13g 11.94g Black gram
Carbs 17.63g 18.34g Black gram
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.55mg 1.75mg Black gram
Calcium 37mg 53mg Black gram
Potassium 332mg 231mg Broad bean
Magnesium 33mg 63mg Black gram
Sugar 9.21g 2.01g Black gram
Fiber 7.5g 6.4g Broad bean
Copper 0.402mg 0.139mg Broad bean
Zinc 1mg 0.83mg Broad bean
Starch g g
Phosphorus 129mg 156mg Black gram
Sodium 25mg 7mg Black gram
Vitamin A 333IU 31IU Broad bean
Vitamin E 1.16mg 0.15mg Broad bean
Vitamin D 0µg 0µg
Vitamin B1 0.133mg 0.15mg Black gram
Vitamin B2 0.29mg 0.075mg Broad bean
Vitamin B3 2.249mg 1.5mg Broad bean
Vitamin B5 0.225mg 0.433mg Black gram
Vitamin B6 0.104mg 0.058mg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 2.7µg Broad bean
Folate 148µg 94µg Broad bean
Trans Fat 0g 0g
Saturated Fat 0.118g 0.038g Black gram
Monounsaturated Fat 0.104g 0.029g Broad bean
Polyunsaturated fat 0.342g 0.359g Black gram
Tryptophan mg 0.078mg Black gram
Threonine mg 0.262mg Black gram
Isoleucine mg 0.385mg Black gram
Leucine mg 0.625mg Black gram
Lysine mg 0.5mg Black gram
Methionine mg 0.11mg Black gram
Phenylalanine mg 0.44mg Black gram
Valine mg 0.423mg Black gram
Histidine mg 0.211mg Black gram
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
17
Black gram
Mineral Summary Score
43
Broad bean
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
45%
Black gram
Carbohydrates
18%
Broad bean
18%
Black gram
Fats
3%
Broad bean
3%
Black gram

Comparison summary

Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.