Broad bean vs Black gram - In-Depth Nutrition Comparison
What are the differences between Broad bean and Black gram?
- Broad bean is higher in Vitamin K, Copper, Vitamin B2, Folate, Manganese, and Vitamin E , yet Black gram is higher in Magnesium.
- Broad bean's daily need coverage for Vitamin K is 32% more.
- Broad bean has 8 times more Vitamin E than Black gram. While Broad bean has 1.16mg of Vitamin E , Black gram has only 0.15mg.
We used Beans, fava, in pod, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|