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  6. Broad beans vs. Cabbage

Broad beans vs. Cabbage — In-Depth Nutrition Comparison

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How are broad beans and cabbage different?

  • Broad beans have more iron, phosphorus, vitamin B3, and vitamin B1; however, cabbage is richer in vitamin C and vitamin B6.
  • Cabbage covers your daily need for vitamin C, 19% more than broad beans.
  • Broad beans have 5 times more vitamin B3 than cabbage. Broad beans have 1.2mg of vitamin B3, while cabbage has 0.234mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cabbage, raw types were used in this article.

Infographic

Broad beans vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +219.1%
Contains more CopperCopper +215.8%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more FolateFolate +34.9%
Contains more Vitamin CVitamin C +84.8%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B6Vitamin B6 +327.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 19.8mg 36.6mg 19%
Iron 1.5mg 0.47mg 13%
Phosphorus 73mg 26mg 7%
Vitamin B6 0.029mg 0.124mg 7%
Protein 4.8g 1.28g 7%
Vitamin B3 1.2mg 0.234mg 6%
Vitamin B1 0.128mg 0.061mg 6%
Copper 0.06mg 0.019mg 5%
Magnesium 31mg 12mg 5%
Folate 58µg 43µg 4%
Manganese 0.261mg 0.16mg 4%
Fiber 3.6g 2.5g 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B5 0.066mg 0.212mg 3%
Zinc 0.47mg 0.18mg 3%
Choline 10.7mg 2%
Polyunsaturated fat 0.303g 0.017g 2%
Calories 62kcal 25kcal 2%
Fructose 1.45g 2%
Calcium 18mg 40mg 2%
Vitamin E 0.15mg 1%
Carbs 10.1g 5.8g 1%
Selenium 1µg 0.3µg 1%
Potassium 193mg 170mg 1%
Vitamin A 14µg 5µg 1%
Fats 0.5g 0.1g 1%
Sodium 41mg 18mg 1%
Net carbs 6.5g 3.3g N/A
Sugar 3.2g N/A
Saturated fat 0.142g 0.034g 0%
Monounsaturated fat 0.02g 0.017g 0%
Tryptophan 0.048mg 0.011mg 0%
Threonine 0.178mg 0.035mg 0%
Isoleucine 0.215mg 0.03mg 0%
Leucine 0.37mg 0.041mg 0%
Lysine 0.313mg 0.044mg 0%
Methionine 0.037mg 0.012mg 0%
Phenylalanine 0.195mg 0.032mg 0%
Valine 0.235mg 0.042mg 0%
Histidine 0.115mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +275%
Contains more FatsFats +400%
Contains more CarbsCarbs +74.1%
Contains more OtherOther +40.6%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +1682.4%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.